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Healthy eating and healthy aging for adults

… Why is it important to eat well as I age?  Eating well can help you stay healthy, strong and independent as you age, … or reverse frailty. Frailty is when older adults have reduced function and health. That …
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Healthy Eating and Older Adults

… Good nutrition is important for older adults to help them stay strong and reduce the … as you get older, it can be harder to eat in healthy ways. If you have health problems or … problems older adults have with healthy eating, along with some ideas for how to solve …
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Healthy Eating: Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at … children may eat smaller amounts than adults. Although paying attention to portion …
Healthy eating

Healthy eating guidelines for lower sodium eating

… We need small amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. … less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from …
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Healthy Eating for Children

… Topic Overview What is healthy eating? Healthy eating means eating a variety … children may eat smaller amounts than adults. Although paying attention to portion …
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Healthy Eating

… Overview Healthy Eating—Topic Overview How do you get started on … hungry. They stop when they're full. But adults may ignore these signals. They may keep …
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Healthy Eating

… Learning Center Learn about healthy eating Most people have heard that healthy … Healthy Eating Healthy Eating and Older Adults Healthy Eating Basics: Building Healthy …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… your kidneys function better for longer. Eating a variety of healthy foods such as vegetables and fruits, … much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram of protein per …
HealthLinkBC Files

Healthy Eating to Lower High Blood Pressure

… changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … you can make. Limit sodium intake Most adults only need 1500 mg of sodium each day, …
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Healthy Diet Guidelines for a Healthy Heart

… heart health. These recommendations are for healthy adults at least 18 years old. These guidelines … and foods with added sugar. When you are eating away from home, try to follow these …