5967 results found
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… Helping you make it happen Last updated January 29, 2025 Regular physical …
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… Helping you make it happen Last updated January 29, 2025 Have you heard that …
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… Making Your Change Happen On this page: Overview Overview So you're ready to make a change that matters to you. You've planned for this …
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… Why Work Breaks Help You Be Productive On this page: Getting Started Getting … Taking a break from work can be a positive thing for your health. Breaks can include anything from standing up … metres (20 feet) away. And do this about every 20 minutes. Make time for movement. This can be as small as shifting …
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… getting used to. But wearing a mask is a way to help keep yourself, your family, and others around you from getting … can have an infection but not have any symptoms. If this happens, you could spread the infection without knowing it. … a mask helps protect other people from germs that could make them seriously ill. Even healthy people can get very …
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… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on how to make the most of your trip to the grocery store. Whether you …
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… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating out is a way to relax and socialize. But if you are watching your weight or just are concerned with … eat and what you will select. It will be much easier to make healthy choices if you have already decided what you …
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… How You Can Help Older Adults Stay Connected On this page: … they really like spending time with their grandkids. Try helping them find a group with similar interests or … opportunities to share. If you like cooking and baking, make extra to share. Try doing a book, movie, or game swap. …
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… On this page: Overview Overview You can use this list to help you plan how to help someone … minutes, you and the person might get frustrated. This can make the meeting less helpful. Who will talk with the … questions you have. Alcohol Problems: Helping Someone Get Treatment Current as of: March …
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… program. It's quite another to turn it into a habit so that you're staying active week in and week out. If you're having … active, like having more energy and just feeling better, happen soon after you become more active. But some of the … people have trouble making activity a habit. Remember to make your short-term goals small steps. For example, if you …
