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Health topics
… Healthy Eating Learning Center Learn about healthy eating Most … health problems. You will also find plenty of information about nutrition for health conditions such as diabetes, …
Health topics
… Healthy Eating On this page: Overview Health Tools Getting Started … sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Aim for balance. … give up so much when you diet, you may be hungry and think about food all the time. And after you stop dieting, you …
Health topics
… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart … killer of both men and women in Canada. If you are worried about heart disease, one of the most important things you … make a big difference in your health. Here are some ideas about how to get started: Choose whole-grain bread instead …
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… Healthy Eating for Canadians On this page: Overview Related … what is in the food and drinks you buy, and learning about how they're marketed and sold, can help you be wise … or trendy, or good for your lifestyle. When you know about food marketing, you can question why you want to buy a …
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… Healthy Eating for Children On this page: Health … family meals pleasant and positive. Avoid making comments about the amount or type of food your child eats. Pressure … even for snacks. Have meals often enough (for example, about every 3 hours for toddlers) that your child doesn't …
Health topics
… Lupus: Healthy Eating On this page: Overview Overview … follow your doctor's or registered dietitian's advice about protein and salt intake. Get your vitamins and … follow your doctor's or registered dietitian's advice about protein and salt intake. Get your vitamins and …
Health topics
… Heart-Healthy Eating On this page: Overview Overview Heart-healthy eating means eating food that can help lower your risk of …
HealthLinkBC files
… Healthy Eating and Healthy Aging for Adults Last updated March 1, … pressure, high cholesterol and diabetes Healthy eating is about the foods you eat and more. It’s about preparing and enjoying food with others, sharing food …
Health topics
… Healthy Eating: Eating Less Sodium Actionset Overview Part of … sound hard? It doesn't have to be, but you do have to think about it. You need to do more than just not use the salt … of sodium you eat? Getting started Talk with your doctor about sodium. You'll learn how eating too much sodium may …
Health topics
… Healthy Eating: Making Healthy Choices When You Eat Out Actionset … Key points Plan ahead. Before you go out to eat, think about where you will eat and what you will select. It will … to make healthy food choices when you get too hungry. Think about your portions. Restaurants often serve portions that …
