1806 results found
HealthLinkBC Files
… of heart disease and stroke. Another term for high blood pressure is hypertension. What … sodium. If available, check the nutrition information and choose foods with less sodium … you eat. Speak to your health care provider before you make changes to the way you eat. …
Primary care
… Image Get health information and advice Call HealthLink BC at 8-1-1 to speak with a health … professional or pharmacist. You can contact HealthLink BC 24 hours a day, 7 days a week. … and give vaccines. Image Travel Assistance Program More people living in rural, remote …
HealthLinkBC Files
… harder to meet your protein needs. Try these tips to boost your intake: Add canned beans, … eat enough vegetables and fruit. Try these tips to help you eat more: Top your breakfast … in a given serving size. What are some tips for eating well on a budget? Consider the …
Health topics
… Overview Healthy Eating—Topic Overview How do you get … have plenty of energy. It can help you handle stress better. Healthy eating is one of the … They protect your body from damage caused by free radicals . 3. Moderation Moderation is …
Health topics
… good news: The things you're doing to stay healthy with diabetes also help your heart and blood vessels. That means eating healthy foods, quitting smoking, …
Health topics
… Overview You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of using salt. Mix the following dried herbs and spices …
Health topics
… and berries. Eat a variety of grain products every day . Include whole-grain foods … 5 servings a day. Switch from 2% or whole milk to 1% or skim milk. Instead of meat, have fish for dinner. …
Health topics
Actionset Overview Part of healthy eating is eating less sodium, or salt. Does this sound hard? It doesn't have to be, but you do have to think about it. You need to do more than just not use the …
Health topics
… Learning Center Learn about healthy eating Most people have heard that … hard to know what healthy eating means. Our topics can teach you how to eat well, whether … Gout Dietary Reference Intake Drinking Enough Water Eating Disorders: Cultural and Social …
Health topics
… seeds, avocado, fatty fish, and vegetable oils. Make water your drink of choice. A lot … seeds, avocado, fatty fish, and vegetable oils. Make water your drink of choice. A lot …
