3016 results found
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June … fresh or frozen lean meat, poultry, seafood, and tofu; unsalted nuts, seeds and their butters; eggs, milk, yogurt, …
HealthLinkBC files
… Healthy Eating to Lower High Blood Pressure Last updated April 25, … pressure is hypertension. What dietary changes can help lower blood pressure? Healthy eating can help lower your … information and choose foods with less sodium Use less salt at the table. All types of salt including kosher salt, …
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… Salt Substitute Recipe On this page: Overview Overview You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of …
Health topics
… Healthy Eating: Eating Less Sodium Actionset Overview Part of healthy eating is eating less sodium, or salt. Does this sound hard? It doesn't have to be, but you … meat, bacon, ham, and jerky. Pick dairy products that are lower in salt, such as milk and yogurt instead of cheese. If …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 … aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a … flour 1 small biscuit 0.5 Pita, white flour ½ pita 0.7 Saltine crackers 10 crackers 0.8 English muffin, white flour …
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… Healthy Eating On this page: Overview Health Tools Getting Started … grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes … guidelines provide tips for eating well to stay healthy and lower your risk of diseases such as heart attack and stroke. …
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… Healthy Eating Learning Center Learn about healthy eating Most … Rethinking Drinking: Alcohol and Managing Your Weight Salt Substitute Recipe Setting Goals Snack Ideas for … Kidney Stones: Preventing Kidney Stones Through Diet Low-Salt Diets: Eating Out Nutrition While Breastfeeding Current …
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… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart … are low in saturated fat, trans fat, and cholesterol. Limit salt (sodium). Stay at a healthy weight by balancing the … fat raises the levels of LDL ("bad") cholesterol and also lowers high-density lipoprotein (HDL, or "good") cholesterol …
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… Salt Spring Island Primary Care Last updated January 30, … provider, either a family doctor or a nur... Address 2-306 Lower Ganges Road , Salt Spring Island , BC V8K 2V3 Family … be subject to change; call ahead to confirm. Address 372 Lower Ganges Road , Salt Spring Island , BC V8K 2V7 Pharmacy …
Health topics
… Eating habits Last updated December 6, 2024 Overview Eating habits include what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive changes to …
