HealthLinkBC Files
… Healthy Eating to Lower High Blood Pressure … hypertension. What dietary changes can help lower blood pressure? Healthy eating can help … and choose foods with less sodium Use less salt at the table. All types of salt including …
Health topics
… Diabetes: Lower Your Risk for Heart Attack and Stroke … the blood vessel walls. This buildup can lower blood flow to the heart muscle and raise … high in fibre and low in saturated fat and salt. That means vegetables, fruits, nuts, …
Health topics
… Healthy Eating: Eating Heart-Healthy Foods … fat, trans fat, and cholesterol. Limit salt (sodium). Stay at a healthy weight by … 2,300 milligrams (mg) a day. This can help lower your blood pressure. If you have high …
Health topics
… Healthy Eating: Eating Less Sodium … of healthy eating is eating less sodium, or salt. Does this sound hard? It doesn't have to … ham, and jerky. Pick dairy products that are lower in salt, such as milk and yogurt instead …
HealthLinkBC Files
… Healthy eating and healthy aging for adults … flu cause more harm than they usually would Lower the risk of falls. Falls are a leading … Choose options with little to no added salt Try a stir-fry with tofu or other soy …
Health topics
… Healthy Eating … Overview Healthy Eating—Topic Overview How do you get started on … back on foods that have a lot of fat, salt, and sugar. A change to healthier eating … tips for eating well to stay healthy and lower your risk of diseases such as heart …
Health topics
… Healthy Eating for Canadians … of healthy eating help keep you well, and lower your risk for disease. Here are things … options with little to no added sugar, salt, or seasonings and sauces. Eat whole grain …
Health topics
… Heart Failure: Eating a Healthy Diet … day. Healthy Eating: Eating Less Sodium Low-Salt Diets: Eating Out Fluid Fluid intake is … get extra potassium because these medicines lower your potassium levels. But if you take a …
Health topics
… include aging, drinking too much alcohol, eating a lot of sodium (salt), being overweight, and not exercising. … the risk of damaging blood vessels. To lower it, you may make lifestyle changes, take …
HealthLinkBC Files
… found naturally in foods as well as in table salt. It is also added to many foods during … need small amounts of sodium for health, but eating too much can increase the risk of high … often and in smaller amounts and look for lower sodium versions. What else can I do to …
