1846 results found
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June … fresh or frozen lean meat, poultry, seafood, and tofu; unsalted nuts, seeds and their butters; eggs, milk, yogurt, …
HealthLinkBC files
… Healthy Eating to Lower High Blood Pressure Last updated April 25, … pressure is hypertension. What dietary changes can help lower blood pressure? Healthy eating can help lower your … information and choose foods with less sodium Use less salt at the table. All types of salt including kosher salt, …
Health topics
… Salt Substitute Recipe On this page: Overview Overview You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of …
Health topics
… Healthy Eating: Eating Less Sodium Actionset Overview Part of healthy eating is eating less sodium, or salt. Does this sound hard? It doesn't have to be, but you … meat, bacon, ham, and jerky. Pick dairy products that are lower in salt, such as milk and yogurt instead of cheese. If …
Primary care
… Salt Spring Island Primary Care Last updated January 30, … provider, either a family doctor or a nur... Address 2-306 Lower Ganges Road , Salt Spring Island , BC V8K 2V3 Family … be subject to change; call ahead to confirm. Address 372 Lower Ganges Road , Salt Spring Island , BC V8K 2V7 Pharmacy …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 … aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a … flour 1 small biscuit 0.5 Pita, white flour ½ pita 0.7 Saltine crackers 10 crackers 0.8 English muffin, white flour …
Health topics
… Healthy Eating On this page: Overview Health Tools Getting Started … grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes … guidelines provide tips for eating well to stay healthy and lower your risk of diseases such as heart attack and stroke. …
Health topics
… Healthy Eating Learning Center Learn about healthy eating Most … Rethinking Drinking: Alcohol and Managing Your Weight Salt Substitute Recipe Setting Goals Snack Ideas for … Kidney Stones: Preventing Kidney Stones Through Diet Low-Salt Diets: Eating Out Nutrition While Breastfeeding Current …
Health topics
… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart … are low in saturated fat, trans fat, and cholesterol. Limit salt (sodium). Stay at a healthy weight by balancing the … fat raises the levels of LDL ("bad") cholesterol and also lowers high-density lipoprotein (HDL, or "good") cholesterol …
Health topics
… Emotional Eating On this page: Overview Overview What is emotional eating? Emotional eating means that you eat for reasons other than hunger. You …
