2656 results found
Health topics
… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never too late to …
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… Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant … habits. Learn more in this section: Choosing foods during pregnancy Eating a balanced diet ensures that you get …
Health topics
… Physical activity when planning a pregnancy Last updated August 2, 2013 Overview Being active … Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood …
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… Physical activity Overview Physical activity refers to any bodily movement produced by … below to learn how physical activity can benefit generally healthy people of all ages and people living with chronic …
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… Nutrition and Physical Activity On this page: Overview Overview … Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
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… Physical activity for youth Last updated January 9, 2013 Some … have to be difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of … you'll need to do on your own time to get the benefits of physical activity. Break out: if you want a bit of a …
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… Physical Activity Log On this page: Overview Overview Marking … progress Use the chart below to keep track of how much activity you are getting. Include not only long walks or … elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
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… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … Take time for your body to prepare for and recover from activity. Drink lots of fluids before, during and after …
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… Physical activity definitions Last updated December 1, 2016 Here are … Doing flexibility activities helps you have safe and healthy joints and muscles. Its main objective is to improve … The kinds of physical fitness that are related to how healthy you are. They include cardiorespiratory fitness, …
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… Physical Activity for Children and Teens On this page: How Exercise … sports. Feel, think, and sleep better. Reach and stay at a healthy weight. Build lean muscle. Lower their risk for … are some things you can do to help your child be active and healthy. Stay positive. It's important for children to have …
