2343 results found
Health topics
… which is a focus only on things happening in the present moment. Mindfulness is not a time to "zone out" or "space … how your body feels. For example, you may sit quietly and notice your emotions. You might focus only on the sounds … a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and …
Health features
… enjoyment, comfort and connection. Preparing, sharing, and savouring traditional dishes and meals supports our social, … take the time to practice mindful eating. Eat slowly, and savour the aromas, flavours and textures of your food. For …
Health topics
… on the things that are happening right now in the present moment. The idea is to note what you experience without … right now. Don't try to change your breathing. Just notice how it feels in your lungs and chest. If your mind … wanders, don't worry or feel bad about yourself. Try to notice your thoughts, such as "I wonder what I will need to …
Health topics
… without judging them. When a situation upsets you, take a moment to process your emotions. Don't judge them. Instead, … to do, focus on the positive emotions you feel in the moment. Current as of: October 20, 2022 Author: … without judging them. When a situation upsets you, take a moment to process your emotions. Don't judge them. Instead, …
Health topics
… Instead she has learned to take smaller portions and to savour each bite. "I've modified the types of food or the … Instead she has learned to take smaller portions and to savour each bite. "I've modified the types of food or the …
Health topics
… wavers from situation to situation and sometimes moment to moment, depending upon the interaction. A child's … Don't wait until your child has done something wrong to notice his or her behaviour. Support your child during his … Don't wait until your child has done something wrong to notice his or her behaviour. Support your child during his …
Health topics
… each day? Each week? Each month? What other costs do you notice? For example, how much does this behaviour affect … why they do the things they do. You can think of it as a moment to check in with yourself. Ask yourself: What do I … each day? Each week? Each month? What other costs do you notice? For example, how much does this behaviour affect …
Health topics
… they don't have to try to find the "right words" in the moment. For example, "I don't feel comfortable with that. … told no might feel a little hurtful or embarrassing in the moment. Reassure your child that it's okay to have those … they don't have to try to find the "right words" in the moment. For example, "I don't feel comfortable with that. …
Health topics
… then hip and leg in the same direction. Lie still for a moment to let your blood pressure adjust. Slowly push your upper body up, lift your head, and take a moment to rest. Slowly get up on your hands and knees, and … then hip and leg in the same direction. Lie still for a moment to let your blood pressure adjust. Slowly push your …
Health topics
… your eyes while you stretch. It helps you relax. Take a moment to enjoy the good, warm feeling that comes after a … your eyes while you stretch. It helps you relax. Take a moment to enjoy the good, warm feeling that comes after a …
