Physical activity

Physical activity

Overview

Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure. Examples of physical activity include crawling, walking and cycling. Being physically active has many benefits for physical health, mental health and social well-being. Visit the sections below to learn how physical activity can benefit generally healthy people of all ages and people living with chronic conditions or disabilities and how to take steps toward changing your level of physical activity.

First aid kit
Active For Health

A toolkit of resources to help persons with chronic conditions be more physically active.  

Speech bubble above dumbbells
General information and tools

Access tools and resources to help with getting and staying physically active.

Person riding a bicycle
Being active

Learn what to consider when getting started with physical activity and tips for staying active.

Child kicking soccer ball
Early years, children and youth

Learn why physical activity is important for young people and how to support them in being active.

Knee with knee brace
Preventing injuries

Learn how to do physical activity safely and reduce the risk of injuries and other adverse events.

Hand holding heart symbol and first aid symbol
Supporting your condition

Resources to help manage a medical condition or chronic disease with diet and physical activity.