Tips on eating habits, planning ahead and staying informed to make food choices that are healthy, safe and affordable. 

Read about carbohydrates, fats, proteins, vitamins, minerals, and antioxidants.

Learn about helping your child to eat well and develop a healthy attitude towards their body, food and eating.

Eating well and being active can help you stay healthy and strong as you age. 

Resources to help you manage a medical condition or chronic disease with diet and lifestyle changes.

Information on healthy school food environments, Canada’s Food Guide, food security and more.