623 results found
Health topics
… which is a focus only on things happening in the present moment. Mindfulness is not a time to "zone out" or "space … how your body feels. For example, you may sit quietly and notice your emotions. You might focus only on the sounds … a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and …
Health topics
… on the things that are happening right now in the present moment. The idea is to note what you experience without … right now. Don't try to change your breathing. Just notice how it feels in your lungs and chest. If your mind … wanders, don't worry or feel bad about yourself. Try to notice your thoughts, such as "I wonder what I will need to …
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… enjoyment, comfort and connection. Preparing, sharing, and savouring traditional dishes and meals supports our social, … take the time to practice mindful eating. Eat slowly, and savour the aromas, flavours and textures of your food. For …
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… each day? Each week? Each month? What other costs do you notice? For example, how much does this behaviour affect … why they do the things they do. You can think of it as a moment to check in with yourself. Ask yourself: What do I … each day? Each week? Each month? What other costs do you notice? For example, how much does this behaviour affect …
Health topics
… Exercises for Relaxation Actionset Overview Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe …
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… wavers from situation to situation and sometimes moment to moment, depending upon the interaction. A child's … Don't wait until your child has done something wrong to notice his or her behaviour. Support your child during his … Don't wait until your child has done something wrong to notice his or her behaviour. Support your child during his …
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… without judging them. When a situation upsets you, take a moment to process your emotions. Don't judge them. Instead, … to do, focus on the positive emotions you feel in the moment. Current as of: October 20, 2022 Author: … without judging them. When a situation upsets you, take a moment to process your emotions. Don't judge them. Instead, …
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… that's used to help treat anxiety. In CBT, you learn how to notice and replace thoughts that make you feel worried. It … good sleep. Mindfulness—focusing on things in the present moment—also can help reduce your anxiety. Related … that's used to help treat anxiety. In CBT, you learn how to notice and replace thoughts that make you feel worried. It …
Health topics
… positive. On this page: Provide comfort Respond and notice Provide a sense of trust Review and re-enact … sensitive and available as much as you can Respond and notice Telling children what you want is more effective than …
Health topics
… Instead she has learned to take smaller portions and to savour each bite. "I've modified the types of food or the … Instead she has learned to take smaller portions and to savour each bite. "I've modified the types of food or the …
