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HealthLinkBC files
… Safe sleeping for babies Last updated October 1, 2018 HealthLink … about 16 hours a day. Planning where your baby can sleep safely is important. Creating a safe sleeping environment for your baby will reduce the risk of …
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… Sleeping Better On this page: Overview … and depression. Improving your sleep We all have trouble sleeping sometimes. Whatever the cause, there are things you can do to sleep better. Improve your sleeping area. Your sleeping area can affect how well you …
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… sleep problems from time to time. But when you have trouble sleeping for weeks or months, it can lead to health … . Insomnia: Improving Your Sleep . Insomnia: Should I Take Sleeping Pills? Sleep Apnea: Should I Have a Sleep Study? … Problems, Age 12 and Older Sleep, Rest, and Breastfeeding Sleeping Better Snoring Snoring and Obstructive Sleep Apnea …
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… overview Sleep and Your Body Clock Sleep and Your Health Sleeping Better Stages of Sleep Sleep problems Coping With …
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… changes can help sleep apnea. Try losing weight if needed, sleeping on your side, and avoiding alcohol and medicines … the risk for sleep apnea. Medicines include some types of sleeping pills, opioids, and sedatives. Sleeping on your back. Sleeping on your back may make sleep …
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… times during the day you are active and what times you are sleeping. Why It Is Done Sleep studies may be done if your … times during the day you are active and what times you are sleeping. Why It Is Done Sleep studies may be done if your …
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… alcohol and sedating medicines before going to bed, and sleeping on your side. A sleep study is the only sure way to … Lack of sleep is hurting your quality of life or raising safety issues. Compare your options Compare Compare Option 1 … be too sleepy during the day to drive or do other things safely and effectively. Personal stories about sleep studies …
