2950 results found
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… Kris's Story: Getting Active With No Excuses On this page: Kris's Story Kris's … as a way to increase her activity level. At first she went for 30 minutes at a time and did nothing but aerobics. Now … lifelong thing that I'm going to have to do to stay fit and healthy." Kris's story reflects her experiences as told in …
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… Last updated November 30, 2014 Whenever children play actively, there’s always a chance of injury. But injury … child can enjoy physical activity safely. Injury prevention for children To keep children safe during physical activity … look to ensure their body, environment and skills are safe for the activity. Safe body Children can avoid most injuries …
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… Activity as You Get Older On this page: Overview Related Information Overview It's never too late to start getting active. Being fit is important for everyone. You can benefit … if you're worried about how exercise might affect your health. If you're already active, ask your doctor if there …
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… Overview Physical activity plays an important role in your health, quality of life and degree of independence. If you … and healthy social interactions. Being physically active also helps you to: Feel good about yourself and life in general Sleep better Move around with less effort (e.g., walking or wheeling, getting in and out of your …
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… Heart health Last updated December 12, 2024 Overview Heart disease … don’t work as they should. Eating well and being physically active can help keep your heart strong and your blood … and stroke, or manage an existing heart condition. Eating for heart health Prevention Eating well helps protect the …
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… Quick Tips: Staying Active in Hot Weather On this page: Get Started Health Tools Related Information Get Started Summer is a great time for being …
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… Quick Tips: Staying Active in Cold Weather On this page: Get Started Health Tools Related Information Get Started You can be active outdoors, even when …
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… HealthLink BC Eating and Activity Program for Kids Last … focus on supporting behaviour changes for healthy eating, active living and lifestyle habits. Program materials are …
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… 2013 Play may seem like the most natural thing in the world for toddlers, but your participation and encouragement are … It's also good to use your imagination during play. For example, suggest that you and your toddler pretend to be … are too many toys to choose from. Encourage a mix of both active and quiet play. Read to your toddler every day. Take …
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… involved in lots of fun physical activity keeps them active and healthy. It’s easy when you help them find activities that … physical activity Physical activity: variety and fun Tips for encouraging active children Walking How to get children …
