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… Life Actionset Overview If you have decided to get more active, congratulations! Making that decision is an important first step in becoming a healthier person. Keep these key points in mind: Being fit helps you look and feel your best and reduces your risk for a heart attack, type 2 diabetes, high blood pressure, …
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… Mental health Overview According to the  Public Health Agency of … and impaired functioning. Mental illness can take many forms, including mood disorders, schizophrenia, anxiety … Mental health services are available in British Columbia for people experiencing anxiety, depression or other mental …
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… Travel Health On this page: Overview Health Tools Before You Go … your health. Actionsets are designed to help people take an active role in managing a health condition. Sleep Problems: …
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… General health Last updated October 1, 2023 Regular physical activity is important for overall health and can help to prevent and treat many … age and ability level. Only 16% of Canadian adults are active enough to meet the recommended levels of physical …
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… Seniors' health Last updated December 10, 2024 Overview Resources and information to support your health and wellbeing in your older … eating and physical activity Eating well and being active can help you stay healthy and strong as you age. …
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… Workplace Health Learning Center Learn about workplace health Whether … in the workplace. Our topics can also give you some tips for being safe and help you to be healthy on the job. Get the information you need in our workplace health topics, such as: …
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… Teen Health Learning Center Learn about teen health Acne. … how-to tips in topics such as: Fitness: Getting and Staying Active . Quitting Smoking . Headaches: Managing Headaches . Parents can find information about common concerns in topics such as: Anorexia …
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… Sexual Health Learning Center Learn about sexual health Sexual … With Aging Birth Control STI Testing: Should I Get Tested For a Sexually Transmitted Infection? Health Topics Medical … Infertility Infertility Tests Insemination Procedures Interactive Tool: When Are You Most Fertile? Intracytoplasmic …
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… Senior Health Learning Center Learn about senior health Everyone … to add more activity to your day or to get the right information to make an important health decision, this is a … Sitting Down Family Life Cycle Fitness: Getting and Staying Active Frailty in Older Adults Functional Incontinence …
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… Men's Health Learning Center Learn about men's health Men have a … you can do about erection problems? You will find lots of information here to help you make good health decisions and … decisions or find how-to tips in topics such as: Interactive Tool: How Bad Are Your Urinary Symptoms From Benign …