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… Using Tracking to Support Your Activity Goals On this page: Getting Started Getting Started You can keep track of your activity in lots of ways. If you like, you can try: … for you? Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: Heather Quinn MD - Family …
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… Expert: Be Active to Help Your Back Heal On this page: Dr. Robert Keller Dr. Robert … Self-care is all you really need. Use ice, heat, or both on your lower back. Stay as active as you can. Doctors used to … as you can. Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: William H. Blahd Jr. MD, …
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… Tips for Reducing Indoor Pollutants in Your Home On this page: Overview … cleaning products, and other chemicals. You can create a healthier home by following the tips below. Reduce … who has asthma or allergies sleeps. Wash dogs often. Keep your home clean and dry. Wash bedding in hot water, store …
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… Can cloth diapers work for your family? Last updated March 17, 2014 Modern-day cloth … different sizes, or can be "one-size" and adjustable to fit your baby as he or she grows. Benefits of cloth diapers: Purchasing your own cloth diapers, will typically cost less than …
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… Type 1 Diabetes: Your Child's Role in Care On this page: Overview Related … in Children Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: John Pope MD - Pediatrics … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… as gum, inhalers, lozenges, mouth sprays, or patches. Ask your doctor about quit-tobacco medicines that require a prescription, like bupropion or varenicline. Distract yourself. Stop what you're doing, and do something else: … far. Think about the benefits of not using tobacco, such as health, pride, and cleanliness. Think about the negative …
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… Heart Health: Walking for a Healthy Heart Actionset Overview … aerobic exercise. It's one of the easiest ways to increase your physical activity and improve your health. Physical activity increases your heart rate , …
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… Coping when your baby cries a lot Last updated August 5, 2013 Overview … natural. Crying doesn't mean there's something wrong with your baby, or with you as a parent. A baby who's healthy but cries often may be going through a normal …
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… Getting Help During a Mental Health Crisis On this page: Overview Overview When you live … a mental health condition, there may be times when you lose your emotional balance. That can put your health or even … like giving away your possessions. You use drugs or drink alcohol heavily. You talk or write about death. This may …
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… Your Substitute Decision-Maker: How to Choose Someone On this page: Overview Overview A health care agent is someone you choose in advance to make health care decisions for you if you can't speak for yourself. A health care agent also may be called a health …
