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… The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you … Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. … is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this …
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… progress, you may be able to do some of the exercises on your own. If you are concerned about falling, always have … If you begin to fall, you may use them for support. Put your feet together and your arms to your side. Hold this position for 30 seconds. …
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… oximeter is a device that checks to see how much oxygen your blood is carrying. Usually a small clip is put on the end of your finger. (Sometimes it's put on your toe or earlobe.) The device shines a light beam through …
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… you may return home a few days after the completion of your coronary artery bypass graft (CABG) procedure, it may … from the hospital, you will be working to return to your pre-surgical level of activity. You might attend a cardiac rehab program to help you recover and get your strength back. Or your doctor will set goals for you to …
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… diabetes and are planning to become pregnant, meet with your doctor. Things to discuss include: Your A1c goal, your medicine for diabetes, and your weight. Whether your …
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… Overview A low-vision evaluation will help you and your doctor find ways to make the best use of your remaining vision. Your doctor will ask questions to find out how your vision …
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… Overview Babies usually cry for a reason. For example, your baby may be letting you know they're hungry, tired, too … a diaper change. Over time, you'll learn the difference in your baby's cries. Then you can take care of your baby's needs, and the crying will usually stop. Some …
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… to do hand expression in the first three to four days after your baby is born is important. Hand expression of colostrum … for a few minutes after feeding gives extra stimulation to your breasts. Although this extra stimulation is not … and you can use a few drops of colostrum to encourage your baby to feed. This is helpful if your baby is not …
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… toenail can have a number of different causes. Cutting your toenail too short or rounding the edge of the nail can … that don't fit well can also cause an ingrown toenail. If your shoes are too tight, they might press the nail into the … into the skin. You can get an ingrown toenail if you hurt your toe, such as stubbing it. This can cause the nail to …
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… changes in the first trimester Last updated August 11, 2013 Your body goes through lots of physical and emotional … of breath Morning sickness Overview Some of the changes in your body will be obvious. For example, your periods will stop, your breasts may become tender and …
