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… this information is not official legal advice. Learn about your rights and get support from free resources. Visit … for resources on getting help in your area.Call your provincial health line ( 8-1-1 in most provinces and …
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… breaths. Breathing this way makes it harder to get air into your lungs. Learning new ways to slow down and control your breathing may help. You may feel better and be able to … you can breathe better. You can try two ways to control your breathing. They are pursed-lip breathing and …
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… pregnancy for 2.5 to 10 years, depending on the type. Your doctor will remove your IUD after this time or if you have a medical problem. It's always your choice to have the IUD removed at any time for any …
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… during pregnancy. It gives the baby food and oxygen from your body. In a normal pregnancy, the placenta stays firmly … can be very harmful. In rare cases, it can be deadly. Your baby may be born too early ( premature ) or at a low … aren't sure what causes it, but some things can raise your risk. These are called risk factors. Common risk …
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… visit in the third trimester, you'll be weighed, and your blood pressure and urine will be checked. Your doctor or midwife will measure the size of your uterus (fundal height) and feel your belly. This is …
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… always easy, every year brings new joys and challenges. Your toddler is naturally curious and eager to explore - … about the world and how to express themselves. Encourage your toddler by providing a loving, secure and nurturing … memories Provide a sense of security Provide comfort If your toddler is sick, hurt, or lonely - reassure, rock or …
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… With heavy menstrual periods (also called menorrhagia), your bleeding may be heavier or last longer than normal. You may: Pass large blood clots and soak through your pads or tampons often (soaking 12 or more regular … Bleed for more than 7 days. Heavy periods may disrupt your life. But in most cases, they aren't a sign of a …
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… prevented. The best treatment plan is one set up by you and your health care team, based on your particular needs and feelings. You are the authority on … good at preventing and controlling nausea and vomiting. Your doctor should be able to find one that works for you. …
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… you work nights or rotating shifts, taking good care of yourself can be a challenge. It's common to feel "off," … routine. The following tips may help you make some changes. Your doctor may recommend things for you to try. You can … the day. Our bodies often prefer to sleep at night. To help your body prepare for sleeping during the day, you can: Wear …
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… breast pump is a device that allows you to empty milk from your breasts whenever you want to or need to. Then you can … the benefits of breastfeeding when you have to be away from your baby. Pumping will help keep up your milk supply. It also prevents the discomfort of your …