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Kidney and Liver

… Overview The kidneys and liver are essential for cleaning your blood, maintaining fluid balance, and breaking down the … you eat. If you have kidney or liver problems, changing your diet can help protect these organs and improve their … important roles in prevention and management. Learn about causes, symptoms, diagnosis and treatment: Non-alcoholic fatty …

Emotional health and support during pregnancy

… Overview It is natural for you to focus extra attention on your physical health when pregnant. It is equally important that you take care of your emotional health. Being pregnant can bring up many new … Relationship changes Tips for pregnant parents Domestic abuse If your partner is abusive, don't be afraid to ask for …

Illnesses and conditions

… way towards reducing the stress you feel when it comes to your health and the health of those in your care. Whether you have seen a health story on the news, your child has come home from school with a note about …

Kidneys

… Kidneys Last updated March 29, 2024 Your kidneys remove waste, produce hormones and balance the fluids and chemicals in your body. There are various problems which can affect your … Lithotripsy to Break Up the Stone? Medicines That Can Cause Acute Kidney Injury Nephrotic Syndrome Percutaneous …

Plant-based eating

… eating patterns Plant-based eating patterns can lower your risk of chronic diseases such as heart disease, type 2 … amount of fibre and certain key vitamins and minerals in your diet. Learn more about plant-based eating: Plant-based … foods Take steps to add more plant-based foods to your diet: Quick tips: Adding fruits and vegetables to your …

When to visit the emergency room

… symptoms like: Trouble breathing, or catching your breath Severe abdominal or chest pain/pressure Weakness or tingling on one side of your body Loss of consciousness Heavy bleeding For those … there may be better options than visiting an ER. Calling your family doctor or care provider or going to a walk-in …

Telling pre-labour and true labour apart

… labour apart Last updated August 12, 2013 It's easy to confuse pre labour with true labour. Here's a list of signs to … mucus). There may be "show" and/or fluid leaking from your amniotic sac. Preparing for labour and birth is like … are doing and taking a shower can be comforting. Distract yourself. Watch a movie, walk in the garden, play cards. If …

A video on breastfeeding and skin-to-skin contact

… 503KB). Additional resources Breastfeeding Bonding with your newborn VIDEO: Admission to postpartum - keeping your baby skin-to-skin VIDEO: Baby's feeding cues and … feeding methods VIDEO: Hand expressing milk VIDEO: Latching your baby … A video on breastfeeding and skin-to-skin contact …

Comfort positions for labour and birth

… you manage pain and avoid medications. Take time with your partner to get familiar with the various options before you start your labour. These positions may help you to manage pain and avoid medications. Your partner can remain involved and supportive by helping …

Healthy eating and physical activity

… that you get important nutrients that you need during your pregnancy. Following Canada’s Food Guide can help you … vitamins, minerals and proteins, as these are vital to your fetus’s growth. If you plan to eat a plant-based or … You can modify activities and exercises to fit with your stage of pregnancy. This includes brisk walking, …