3997 results found
Health topics
… August 14, 2013 Download PDF: Document French Latching your baby onto the breast correctly is important for successful breastfeeding. Having your baby skin-to-skin with you is the ideal way to start. … breasts, you may not need to do this. A poor latch can cause sore nipples, a hungry baby and a smaller milk supply. …
Health topics
… help you overcome these barriers by making some changes in your beliefs and behaviors moving you toward your fitness goals. Figure out which stage you’re at, then … You know you need to be active, but you have lots of excuses, like your job is too busy or the weather is bad. …
Health topics
… updated August 9, 2013 Now that you're nearing the end of your pregnancy, you'll be seeing your doctor or midwife more frequently. After about your 30th week of pregnancy, you'll have an appointment …
Health topics
… November 1, 2016 Overview When setting a fitness goal for yourself, there are several things you can do to make your goal easier to achieve. Goals should be SMART – … attainable, realistic, and time frame. Specific If you set yourself a general goal like “to get fit”, it’s hard to know …
Health topics
… Last updated August 2, 2013 Find out about registering your baby's birth and signing up for various benefits. On … every baby born in B.C. It creates an official record of your baby's birth and legal name, and identifies you as the parent(s). By law, you must register your child within 30 days of the birth. There is no cost, …
Health topics
… 12, 2013 Let down is the release of milk into milk ducts in your breast. It usually happens when your baby sucks. You may even experience let down when your baby or someone else's baby cries, or for no reason at …
Health topics
… for being healthy? Are you unsure what it can do for you or your health condition(s)? Has a health care professional or … be more physically active, and Take steps toward changing your physical activity level. Expand all Collapse all Why … And it's not just anybody's decision to make – it's your decision to make . Keep in mind that you as an …
Health topics
… is not the same as vomiting. Spitting up usually stops as your baby grows. If your baby frequently spits up large amounts of milk or … with a cold or flu, you should continue to breastfeed because your breast milk can help protect your baby from …
Health topics
… In fact, new parents need two support networks - one focused on healthcare and one focused on personal needs like … Supportive partners A supportive partner can help to ease your fears and frustrations. Sharing a healthy lifestyle … and after pregnancy is important. It’s also helpful if your partner shares in physical activities, attends …
Health topics
… pregnancy Last updated August 3, 2013 When you're pregnant, your partner may be your primary support. But no one person can give you all you … of these teams should be people you trust. In addition to your doctor or midwife, your healthcare support team could …
