3909 results found
Health topics
… such as 1 month, 3 months, 6 months, and 1 year. Figure out how much money you have saved by not smoking, and spend that … . Learn to think of yourself as a non-smoker. Changing how you think may be difficult, but research has shown that cognitive-behavioural therapy (CBT) can help. For …
Health topics
… for the baby to pass through the birth canal (vagina). How fast the cervix thins and opens varies for each woman. … may check the cervix with his or her fingers to see how much it has effaced and dilated. He or she will wear … be tinged with blood. Passing the mucus plug is called "show" or " bloody show ." You may notice when the mucus plug …
Health topics
… rather, it is about helping your child understand how to fit into the world in a thoughtful, healthy, and productive way. Learn some tips on how to promote positive behaviour. On this page: Talk with … Offer appropriate choices, usually no more than two Show your toddler how to cooperate: "I will read you a story …
Health topics
… You learn dance-like exercises to become more aware of how your body moves. Deep tissue massage. The goal of deep … These problems include arthritis and fibromyalgia. How effective bodywork is has not been proved. Risks … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Treatment Overview Bodywork …
Health topics
… that is causing the temptation. Don't worry about "how it will look" if you leave a party, wedding reception, … knitting, reading, or working a puzzle. Take a hot bath or shower. When you are tempted or have the strong urge to … where cigarettes are easily available. Remind yourself how hard it was to quit in the first place and all the …
Health topics
… such as liver failure and death. Kava can also affect how fast a person reacts, making it unsafe to drive or use … are manufactured may not be standardized. Because of this, how well they work or any side effects they cause may differ … you agree to the Terms of Use and Privacy Policy . Learn How this information was developed . … Treatment Overview …
Health topics
… for your trip. Take the time to think about your trip and how your routine will be affected. Identify the barriers … a busy schedule, or weather extremes. Plan ahead on how you will get around those barriers. Try to find a hotel … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Get started When you travel …
Health topics
… Over time, small changes can make a big difference. Here's how to get started. Start slowly. Small changes are easier … snacks on a plate instead of eating from the package. Limit how often you eat out. Try mindful eating. Be aware of your … no nutrition. The number of calories in a drink depends on how much alcohol it contains. Drinking 1 beer at dinner …
Health topics
… perspective to validate their emotions. You just have to show the person that you understand how they could feel the way they do. Why is it important to … learn to identify their emotions and work through them. Show your child that you're someone they can trust with their …
Health topics
… choices from the menu. It's also important to be aware of how much carbohydrate you are eating. Most fast-food … Make your meals lower in fat. Before you order, find out how the food is prepared. Foods that are broiled, poached, … dressing served on the side. This will allow you to control how much you use. Choose reduced-fat salad dressings. Or use …
