1816 results found
Health topics
… track. How do you overcome barriers to healthy eating? The best way to overcome barriers is to identify them ahead of … and dislike in foods until you have given the new foods a chance. Take it slow. You don't have to give up favourite … track. How do you overcome barriers to healthy eating? The best way to overcome barriers is to identify them ahead of …
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… something else. Key points to remember Sleeping pills work best and are safest if you use them for a short time along … Research shows that lifestyle and behaviour changes are the best long-term choice to help you sleep well. Sleeping pills … and behaviour changes can you make to sleep better? The best long-term way to sleep well is to make lifestyle and …
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… Caregiving can be challenging at times because what seems best for your loved one may not be what they want. You may … what to do, right? That's why caregiving is an art. At its best, it's an other-centred way of thinking, asking, … listening, and responding. That can mean: Doing your best to see things from your loved one's point of view. …
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… when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when … do them. You can do different exercises to see which work best for you. How do you do breathing exercises? There are … breathing—is simple to learn and easy to do. It's best to start there if you have never done breathing …
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… you are ready – you know your body and your life situation best. If you are thinking about making a change to your … physical activity routine. The key is to plan for this, as best you can, so it doesn't shake your confidence! Know that … on Aging, USA) What activities are right for me? The best type of physical activity you can do for yourself is …
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… have a leg aneurysm. High blood pressure. It increases the chance of an aneurysm getting bigger. Smoking. Smoking can … programs and medicines. These can increase your chances of quitting for good. Manage blood pressure. A … have a leg aneurysm. High blood pressure. It increases the chance of an aneurysm getting bigger. Smoking. Smoking can …
