2127 results found
Health topics
… a foundation for lifelong health and well-being. Regular physical activity in young people promotes strong bones and muscles, physical fitness and cognitive function and reduces symptoms …
Health topics
… and resources available to help with getting and staying physically active. These include ones to prepare for becoming more physically active and monitoring the intensity and progress of your activities. Before you start Physical activity is safe for almost everyone, but some people should …
Health topics
… chance of being cured or living longer with their disease. Physical activity and cancer Cancer and its treatment often result in … care providers that covers side effects as well as the benefits of exercise and some practical tips. While this …
Health topics
… These conditions affect upwards of 25% of the population. Physical activity is an important lifestyle modification for … quality of life. It can offer clinically significant benefits including: Improved lipid profiles and insulin …
Health topics
… (RA). Fewer than 13% of adults with knee OA meet current physical activity (PA) guidelines. Similarly, only 14% of people … important for preserving joint health and can have numerous benefits including: Reduced joint pain and disease activity …
Health topics
… the risk of developing diabetes and its complications. Physical activity and metabolic conditions While regular physical … facilitate weight loss, it causes a wide range of health benefits (i.e., improved cardiorespiratory fitness and …
Health topics
… with dialysis, a kidney transplant or supportive care. Physical activity and chronic kidney disease Chronic kidney disease … activity on five days per week. To get maximum health benefits, it is best to do both aerobic (i.e., cycling, …
Health topics
… Aging On this page: Overview Health Tools Normal Aging Physical Activity Emotional and Mental Wellness Sexual Wellness … Changes as you get older are usually gradual. Certain physical changes are common. Your metabolism slows over …
Health topics
… Just like deciding on whether you want to become more physically active, how to get started is also up to you! … you have in place that will help you be active. Adding more physical activity Learn about preparing to add more activity into …
Health topics
… and rheumatoid arthritis meet recommended guidelines for physical activity. Physical activity and arthritis Regular physical … joints. Keep Moving (Versus, UK) This booklet outlines the benefits and importance of physical activity and includes …
