3027 results found
Health topics
… you think about sleep, and then make some simple lifestyle changes, you may improve how well you sleep. This topic will … and drink Limit caffeine (coffee, tea, caffeinated sodas) during the day, and don't have any for at least 4 to 6 hours … or read a book. Stress Management: Relaxing Your Mind and Body In bed Reserve the bed for sleep and sex. A bit of …
Health topics
… aren't sure why this fluid builds up. It may be that your body produces too much of the fluid. Or maybe the fluid … symptoms that come on quickly and last from hours to days. During an attack, you may have: Vertigo, the feeling that … and reduce how often you have attacks. Certain lifestyle changes like limiting sodium in your diet and reducing …
Health topics
… values and includes physical activity in everyday living. Body composition The amounts of fat, bone and muscle in your body. Cardiorespiratory fitness The ability of the heart, … like walking, swimming, running and biking that use your body's large muscle groups improve cardiorespiratory fitness …
Health topics
… early adolescence. These years are an exciting time of many changes. Your child grows taller and stronger and also … development. Adolescence is a time of change throughout the body. Growth spurts usually start around ages 11 to 13. A … the many physical and emotional changes that usually happen during this time. Some common concerns include: Your child's …
Health topics
… place. It can also be helpful to take childbirth classes during your pregnancy. This will help you prepare for labour. Choosing … Choosing a support system Having a familiar face present during your labour may be comforting. You may choose a close …
Health topics
… aren't sure what causes migraines. They believe that changes in the activity of brain cells may lead to … behind an eye. Some people have an aura shortly before or during the headache. During an aura, you may see spots or … Avoiding Triggers Stress Management: Relaxing Your Mind and Body What Increases Your Risk You may be more likely to get …
Health topics
… have Parkinson's disease, you may find that making simple changes to your home and in your daily activities can help … them may be good sources of help and support. Make simple changes to your home If you have trouble moving around or become tired easily, it also may help to make a few changes in your home. Change the location of furniture so …
Health topics
… to early evening. Try to give your baby extra attention during these crying periods. It may also help to limit … may be too cold or too warm. Hold your baby close to your body. Try putting your baby in a front pack while you're … may be too cold or too warm. Hold your baby close to your body. Try putting your baby in a front pack while you're …
Health topics
… that your child doesn't get too hungry. Do nothing else during the meal other than talking and enjoying each … as often as possible. Start with small, easy-to-achieve changes, such as offering more fruits and vegetables at … as often as possible. Start with small, easy-to-achieve changes, such as offering more fruits and vegetables at …
Health topics
… called a C-section. In most cases, a woman can be awake during the birth and be with her newborn soon afterward. See … do caesarean sections because of problems that arise during labour. Reasons you might need an unplanned C-section … birth. You are carrying more than one baby ( multiple pregnancy ). You had a C-section before, and you have the …
