1134 results found
Health topics
… is all about setting a healthy routine of medicine, eating, exercise, and sleep. But when you work night shifts or have … record of your blood sugar readings, medicine doses, exercise, and sleep. This will help you and your doctor see … fruit or unsalted nuts or a fruit-and-nut bar. Keep up your exercise. It may be harder to keep up your regular exercise …
Health topics
… unsure about how, you may want to speak with the qualified exercise professionals at HealthLink BC free of charge or … (Moving Medicine, United Kingdom) Real-Life Benefits of Exercise and Physical Activity (National Institute on Aging, … Worksheet (National Institute on Aging, USA) Weekly Exercise and Physical Activity Plan (National Institute on …
Health topics
… Keep the same schedule. As much as you can, keep your diet, exercise, and medicine schedules the same every day. Limit … that are safer for you. Be active, but be careful. Exercise is good for your heart. But exercising too much or … worse. Check with your doctor before you start or change an exercise program. Do not exercise when you don't feel well. …
Health topics
… But some people are more likely to stay with an activity or exercise if they do it alone. Do you enjoy being outdoors … or concentrate while you are being active? Many team sports exercise your brain as well as your body as you think about … our schedules often determine when we can take the time to exercise and when we can't. Which part of the day is best …
Health topics
… Speak with a health care provider or a qualified exercise professional to get personalized guidance on being … Exercising for a healthy heart Heart arrhythmias and exercise Cardiac rehabilitation Peripheral arterial disease and exercise Active For Health: Persons with cardiovascular …
Health topics
… pillow between your knees. Stay active, and do simple back exercises. You can help reduce back pain by wearing … can help relieve muscle strain and tension. Simple back exercises See the following pictures of stretching and strengthening exercises . These are well suited to pregnancy. And they can …
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… and/or balance. This treatment almost always includes exercise. It can include stretching, core exercises, weight lifting, and walking. You may learn an exercise program so you can do it at home. The therapist …
Health topics
… Multiple Sclerosis Also see Multiple Sclerosis: Benefits of Exercise to learn how exercise can help if you live with multiple sclerosis. … …
Health topics
… way to boost your metabolism is to be more active. When you exercise, your metabolism speeds up. For a few hours … afterward, it stays slightly higher. And over time, regular exercise builds muscle. The more muscle you have, the more … risk may be higher if you are overweight, get little or no exercise, or have type 2 diabetes in your family. Thyroid …
Health topics
… stretching tight calf muscles. See a picture a calf stretch exercise. Stand about 30 cm (1 ft) from a wall and place the … and repeat. Do this 2 to 4 times a day. Foot-strengthening exercises done with a towel and weights. See a picture of a towel curl exercise. Place a towel on the floor, and sit down in a …
