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… 12, 2013 Let down is the release of milk into milk ducts in your breast. It usually happens when your baby sucks. You may even experience let down when your … these tips and still have a problem, talk with your public health nurse, midwife, or a lactation consultant. Watch a …
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… many things, including weights, elastic bands, machines, or your own body weight. Resistance training can help you get the most benefit from your cardiac rehabilitation (rehab) program. Do not start a … team will create an exercise program that fits with your health risks and your fitness level. A physiotherapist or …
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… to understand how to exercise safely so you don’t injure yourself. Here are some precautions to keep in mind when … sure of anything. Increase the amount of effort slowly so your muscles have a chance to adapt before moving onto … from your medical doctor or individual counselling with a health professional. It is intended for educational and …
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… log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to measure your progress so you can see small improvements over time. … from your medical doctor or individual counselling with a health professional. It is intended for educational and …
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… and dementia . Normally, the "feel" and "express" parts of your brain work together. But with PBA, the expressive part of your brain can trigger behaviour on its own. Laughing or … symptoms and behaviour, along with looking at your past health. PBA is sometimes mistaken for depression or bipolar …
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… Matter On this page: Overview Overview Looking at events in your life, your relationships, and your feelings can often help you … including: Worry about aging. Worry about a partner who has health problems. Worry about finances. Concerns about poor …
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… shoes can help prevent punctures and other injuries to your feet. Wear good athletic shoes. Shoes should have … orthopedic surgeons, podiatrists, and sports medicine health professionals can advise you. Buy new shoes every few … preventing ongoing (chronic) foot or ankle problems. Check your feet every day. Take a look at your feet to see if you …
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… When the person does have an infection that can be spread, your risk level if you are accidentally stuck by the needle … with soap and water. Use water to flush splashed blood from your nose, mouth, or skin. Wash your eyes. Use a steady … is responsible for managing exposures, such as occupational health or infection control. Your workplace likely has …
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… sexual or emotional abuse that uses power and control. If your partner abuses you, your baby is at risk, too. Don't feel ashamed. It's not your … trauma, sexual assault and other forms of abuse affect our health and can have long-term impacts on physical and mental …
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… who have PAD . If you have trouble walking because of your symptoms, this type of program may help you walk more easily. footnote 1 Your doctor may recommend a supervised exercise program. … approval). You'll get instructions and guidance from a health care professional, but the program isn't supervised. …
