1416 results found
Health topics
… us of why it is important to use evidence from science to guide how we help people change their behaviour. The … for Promoting Healthy Behaviors (UComm Rudd Center for Food Policy & Obesity, USA) Motivational Interviewing: Example Scripts (UComm Rudd Center for Food Policy & Obesity, USA) Advising Ask-Tell-Ask (Centre …
Health topics
… Expectant mothers may be more vulnerable to certain food-borne illnesses. If you are expecting, make sure that … healthy eating habits. Learn more in this section: Choosing foods during pregnancy Eating a balanced diet ensures that … you need during your pregnancy. Following Canada’s Food Guide can help you plan healthy meals and snacks and make …
Health topics
… vegetables, raw fruits, or raw or undercooked meat and seafood. In areas where mosquito-borne illnesses are found, use … of shape you're in. Most travel, even if you are going on a guided tour, typically demands more physical effort than is … exercises to help you feel less afraid. Water and food safety Contaminated water and food are the most common …
Health topics
… rich in vegetables, fruit, whole grains, and protein foods is important for a strong immune system. Eating a variety of nutrient rich foods each day can help you to stay healthy and feel your … To learn more about healthy eating, visit Canada's food guide . The winter season is often a time for celebrating …
Health topics
… your heart and blood vessels. That means eating healthy foods, quitting smoking, getting exercise, and staying at a … sugar in a healthy range. Use carb counting or Canada's Food Guide to balance your carbs. Add a heart-healthy focus. …
Health topics
… amount of breastfeeding you can do. Breast milk is the only food your baby needs until about 6 months of age. You do not need to give your baby food, water, or juice. After that, you will gradually … midwife about your plans to breastfeed. He or she can help guide you through the planning and get you started after the …
Health topics
… Paediatric Society (2014). "A health professional's guide for using the WHO growth charts for Canada." Available … children are sometimes tempted to feed their child less food, to keep them from gaining too much weight. This doesn't work. When food has been restricted, children may overeat when they get …
Health topics
… using a thin, soft tube called a catheter. The catheter is guided into the blood vessels of the heart. First, your … a blood vessel in the groin, arm, or wrist. A very thin guide wire is inside the catheter. Your doctor carefully guides the catheter through blood vessels to the narrowed or …
Health topics
… diet helps to keep your brain healthy. Follow Canada's food guide by including: A variety of vegetables and fruit, grain … nuts, beans, and lower fat dairy products or alternatives Foods rich in B vitamins, such as whole grain cereals, …
Health topics
… have prediabetes first. What causes prediabetes? The food you eat turns into sugar, which your body uses for … around your waist is particularly important. Make healthy food choices. Limit the amount of unhealthy fat you eat, … managing a health condition. Diabetes: Using Canada's Food Guide Fitness: Adding More Activity to Your Life Fitness: …
