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Chilliwack Hope Agassiz Primary Care Network

… eating choices over the holidays, keep active and stay safe when it’s cold outside, and learn what you can do to stay …

Fort St James Primary Care Network

Getting started Adding more physical activity to your life

… enjoy or you would like to try. Find a time and location when activity is fun for you. Some people like to ride their …

Growth and Development Helping Your Child Build Self-Esteem

… parents react to their behaviour. Offer praise to children when they show positive behaviour, and provide them with correction when mistakes are made. Children learn how to work with … your child's behaviour. Notice your child's strengths, even when he or she is misbehaving. When you focus on what you …

Down Syndrome Helping Your Child Avoid Social Problems

… is an important component of peer acceptance, especially when your child starts puberty . Sexual or physical abuse. … to being sexually abused. Likewise, they may not understand when someone means to harm them physically. Carefully screen … by teaching him or her appropriate assertive behaviours and when and how to recognize threats. Teach your child to go …

Quick Tips Helping Your Child Stay Safe and Healthy

… other personal items with other children. Cover your mouth when you cough or sneeze. Don't touch other children's blood … keep them safer: Don't chase or bother pets , especially when they are eating, sleeping, or with their babies. Ask … before you pet it. Always wear a seat belt. Wear a helmet when biking, snowboarding, skating, or skiing. Never swim …

Helping Your School-Age Child Learn About the Body

Teens Talking About a Difficult Topic With Your Parent or Guardian

… or Guardian On this page: Getting Started Getting Started When you need to have a hard conversation, it's normal to … how it will go. But hard conversations can be smoother when you plan ahead for them. Here are some tips. Organize your thoughts. When you're nervous, or when emotions are high, it can be …

Making Positive Changes in Your Life After Quitting Smoking

… too soon. If you cannot avoid them early on, be cautious when they are present. Identify areas and activities where you are least likely to smoke, and use them when you have the urge to smoke. Add these alternatives to … before you will notice that you can breathe more easily when you walk, jog, swim, or ride a bike. For tips on …

Cystic Fibrosis Helping Your Child Cough Up Mucus

… drainage and chest percussion) every day. PD & P works well when used regularly. These techniques are one part of a … ("tipping"). Tipping a baby can cause reflux, which is when the contents of the stomach enter the esophagus. Talk … help and practice, the treatment becomes easier, especially when you notice the benefits to your child. It is important …