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Health topics
… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty of energy. And it is one of the … you want to, you're more likely to succeed. What are your reasons for changing how you eat? To have more energy …
Health topics
… Quick Tips: Taking Charge of Your Angina On this page: Getting Started Getting Started … medicine such as nitroglycerin. You can also try modifying your daily activities to help prevent or relieve angina. … or exercise causes angina, stop and rest to relieve your symptoms. Be active at a lower level. To prevent …
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… Your Toddler: Nutritious Meals for Picky Eaters On this … and eating. There are two basic "rules" for feeding your child: You decide what, when, and where to feed your child. Your child decides how much and whether to eat. …
Health topics
… Feeding Your Child Using Division of Responsibility On this page: … in touch with their internal hunger gauge. From birth until your child is between 6 months and 1 year old: You are responsible for what your child eats. Your child is responsible for how much and …
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… Spinal Cord Injury: Adapting Your Home On this page: Overview … Overview When you leave a rehabilitation (rehab) centre for your home after an SCI, it will help to have your home ready for your special needs. Because you may have …
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… Ways to Track Your Weight-Loss Efforts On this page: Getting Started Getting Started Tracking your efforts can help you see patterns in your eating and exercise. You can keep track of what you eat …
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… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. … to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It … to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body …
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… Sexual Problems: How to Talk With Your Partner On this page: Overview Overview Talking with your partner may help your sexual function. Couples often assume that they each …
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… Using Tracking to Support Your Activity Goals On this page: Getting Started Getting Started You can keep track of your activity in lots of ways. If you like, you can try: … or using a tracking form. You can write daily entries about your activity. Using a step counter or wearable device. Step …
Health topics
… Can cloth diapers work for your family? Last updated March 17, 2014 Modern-day cloth … different sizes, or can be "one-size" and adjustable to fit your baby as he or she grows. Benefits of cloth diapers: Purchasing your own cloth diapers, will typically cost less than …
