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Fitness and Exercise

… Heart-Healthy Lifestyle Heat-Related Illnesses Helping Children With Disabilities Stay Active HIV and Exercise … Physical Activity as You Get Older Physical Activity for Children and Teens Physical Activity for Weight Loss … Active in Cold Weather Quick Tips: Staying Active in Hot Weather Quick Tips: Staying Active When You Travel …

Physical activity and nutrition for older adults

… eating for seniors handbook Supporting your condition Food safety People ages 60 and over are at an increased risk of … illness. Read about how to make safe food choices: Food safety for vulnerable populations (Government of Canada) …

My Birth Plan

… birth plan is a guide for my labour and delivery. Since childbirth does not always go as planned, some of this birth … birth plan is a guide for my labour and delivery. Since childbirth does not always go as planned, some of this birth …

Depression in Children and Teens

… Depression in Children and Teens On this page: Health … Examinations and Tests Treatment Overview Caring for Your Child What is … any problems. Work with your child's doctor to create a safety plan. A plan covers warning signs of self-harm, …

Storing and using breastmilk

… As with all baby food, it's important to follow proper safety practices when using breast milk. Always use the … leftover in the bottle after a feeding. Milk can get too hot! Never heat breast milk on top of the stove. It can get too hot too fast. Never microwave breast milk either. The …

Healthy aging

… Healthy eating Mental well-being Preventive health and safety Your health information What is healthy aging? As you … Alcohol and Aging: Your Health Preventive health and safety As you age, it's important to get regular check ups, … like driving. Learn more about preventive health and safety: Health Screening: Finding Health Problems Early …

Feeding your baby

… a baby Choosing baby bottles and nipples Feeding your child using division of responsibility Spitting up Formula … for babies and toddlers (HealthLinkBC File #69k) Food safety for babies Keep your baby safe and healthy during their first year. Learn more about food and water safety for infants. Reducing risk of food allergy in your …

Activities for school age children

… Activities for school age children Last updated June 30, 2021 Trying lots of different … and sports – even playing more than one sport – helps children find out what they like and what they are good at. … rollerblading. Just make sure they are wearing the right safety gear including a helmet, wrist pads and knee pads. …

Living well during your pregnancy

… diet Taking supplements Gestational diabetes Food safety Physical activity Healthy weight Additional resources … you eat. Learn more about Diabetes and hypoglycemia . Food safety The risk of getting food-borne illness increases with … weights: Fitness: Staying Active When You Have Young Children Pregnancy: Healthy Weight Gain Additional resources …

Babys Best Chance Parents Handbook of Pregnancy and Baby Care