3994 results found
Health topics
… Food and your health Overview Tips on eating habits, planning ahead … and learn how to make lifelong positive changes to improve your health. Image Plan, shop and prepare Resources for meal … water safety and how to prepare for emergencies. … Food and your health …
Health topics
… Supporting your condition Overview Resources to help you manage a … Image Spinal cord injuries and back pain … Supporting your condition …
Health topics
… Navigating Your Hospital Stay On this page: Before You … Stress in Children and Teenagers Stop Negative Thoughts: Choosing a Healthier Way of Thinking Tapping the Power of Optimism Fill out important forms Advance Care Planning Choosing a Substitute Decision-Maker What To Expect …
Health topics
… you are living with health problems, regular exercise and activity are important. They keep you healthier, give you energy, make you stronger, and help your mood. Exercise and activity can help many health … Helps manage blood pressure and cholesterol. Lowers your risk for heart attack and stroke. Makes your lungs …
Health topics
… Alcohol: Drinking and Your Health On this page: Low-Risk Drinking … drink. If you choose to drink alcohol, the key is to keep your drinking at the safest possible levels, called low-risk … do to stay healthy: Be active . Try to get 30 minutes of activity or more on most days of the week. Being active not …
Health topics
… Sleep and Your Body Clock On this page: Overview Health Tools Sleep Problems Related to Your Body Clock Managing Jet Lag Self-Care When Working … regular exercise routine. But you can try to get some extra activity at work. Take a walk during your breaks. If you …
Health topics
… updated February 29, 2012 We all face barriers to physical activity - time constraints, energy levels, boredom and so … a partner or friend Walk in the mall or in the halls of your apartment building Join a walking group - explore new … getting places Take the bus Car pool Have someone come to your home Unsuitable or uninteresting programs Check program …
Health topics
… Child Who Is Overweight: Evaluating Nutrition and Activity Patterns On this page: Overview Overview When a doctor asks questions about your child's eating and activity habits, the information … weight. Nutrition history You may be asked: To describe your family's meals and snacks during a typical day. What …
Health topics
… Making the Most of Your Appointment On this page: Overview Preparing for Your Appointment Asking About Tests and Treatments After Your Appointment Overview Many people …
Health topics
… Work Closely With Your Doctor On this page: Overview Find a Doctor Who Will Be a Partner Learn All You Can From Your Doctor Working With Doctors in the Hospital Related … Overview Here are some tips for being a good partner with your doctor: Build a relationship with your doctor. Let your …
