2997 results found
Health topics
… Learn about your arthritis Learn about your body and what is happening to it. Learn about your doctors and medicines, and what they can do for you. Find out what can improve your health, such as losing weight or …
Health topics
… trying to help. But you can do it with practice. Listen to what others are saying about healthy eating. Avoid looking … to argue back. Ask to read some information that supports what others say about food. Learn about what is included in a balanced diet. Then discuss what you …
Health topics
… active, how to get started is also up to you! Think about what activities you enjoy, what times of day or week you can incorporate movement and what supports you have in place that will help you be …
Health topics
… that you're listening. Speak calmly when replying. Restate what your kids tell you. Repeating in your own words what your kids said confirms that you listened. Try to understand what they mean before speaking. When the time is right, be …
Health topics
… Your reaction to stress may feel automatic at times. But what if the next time you felt stressed, you reacted in a … Eat a piece of fruit. Eat slowly, and savour each bite. What flavours do you taste? 15 minutes: Colour with crayons, … Go outside if you can. Take a few deep breaths. Notice what's around you, the sounds, and how the air feels. Plan …
Health topics
… are some tips. Acknowledge your feelings. Try to recognize what you're feeling when you're feeling it, without judging … hard, you're more likely to be able to. Focus more on what you can control and less on what you can't. Here are some ideas: Make a list of the …
Health topics
… activity is important for being healthy? Are you unsure what it can do for you or your health condition(s)? Has a … physically active. If you are interested in learning about what physical activity can do for you and your health … a break? Vacations, injuries, illnesses, poor weather, unexpected life circumstances, and moving homes are all common …
Health topics
… starting out, or if you’re setting goals and need to know what your current level of activity is. How to use a weekly … of steps you take. Record notes on how the activity felt, what you noticed and things you learned while doing the … for the following week, if necessary. You may want to note what isn’t working and what might help you be active more …
Health topics
… colours and textures to get a variety of nutrients. What would really pop? Vary the colours or play with … try sprinkling herbs and spices on top before serving. Use what you have and what you like. Oatmeal + blueberries and banana + chopped …
Health topics
… first step in keeping track of your medicines is to know what you're taking. Make a master list of all your medicines … family members have copies in case of an emergency. Know what each medicine is for and what side effects to watch for. Ask your doctor when and who …
