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… The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you … Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. … is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this …
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… progress, you may be able to do some of the exercises on your own. If you are concerned about falling, always have … If you begin to fall, you may use them for support. Put your feet together and your arms to your side. Hold this position for 30 seconds. …
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… is bedrest? Bedrest is limiting physical activity during your pregnancy. It can last a few weeks or even months. It may be at home or in the hospital. Your doctor may put you on partial bedrest or full bedrest. … So the amount of activity you can do will depend on your doctor's recommendations. It's normal to feel many …
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… you may return home a few days after the completion of your coronary artery bypass graft (CABG) procedure, it may … from the hospital, you will be working to return to your pre-surgical level of activity. You might attend a cardiac rehab program to help you recover and get your strength back. Or your doctor will set goals for you to …
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… fracture is a break in a small bone on the thumb side of your wrist. This is also called a navicular fracture. Of the eight carpal bones in your wrist, your scaphoid bone is the one most likely to break. It is …
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… diabetes and are planning to become pregnant, meet with your doctor. Things to discuss include: Your A1c goal, your medicine for diabetes, and your weight. Whether your …
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… Overview A low-vision evaluation will help you and your doctor find ways to make the best use of your remaining vision. Your doctor will ask questions to find out how your vision …
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… Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep better. The goal is to help your baby learn self-comfort so they can get to sleep with …
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… it means that the baby is having trouble breathing. If your baby was born early, the lungs may not be not strong … might be caused by an infection, such as pneumonia. Or your baby may just need a little extra time getting used to … the uterus. The doctor and nurses will do tests and watch your baby closely to find the cause of the problem. Your …
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… Overview Babies usually cry for a reason. For example, your baby may be letting you know they're hungry, tired, too … a diaper change. Over time, you'll learn the difference in your baby's cries. Then you can take care of your baby's needs, and the crying will usually stop. Some …
