3987 results found
Health topics
… Heart Health: Walking for a Healthy Heart Actionset Overview Walking is a type of … aerobic exercise. It's one of the easiest ways to increase your physical activity and improve your health. Physical activity increases your heart rate , …
Health topics
… Breastfeeding your toddler Last updated January 25, 2018 All the leading … experts - the World Health Organization, Health Canada, Dietitians of Canada and the Canadian Paediatric Society - … infections, and other infections Helps your toddler develop healthy teeth May help prevent diabetes, heart disease and …
Health topics
… Planning your pregnancy Last updated January 28, 2025 Overview Information to support you with family planning. Your health when planning to become pregnant Advice on how … support your wellbeing and what to avoid to ensure you’re healthy when planning your pregnancy. Adoption Resources if …
Health topics
… Sleep and Your Health On this page: Overview … cold medicines, steroids, and non-prescription diet aids. Alcohol, caffeine, nicotine, and illegal drugs … interfere with your sleep. If you have an illness that's keeping you from sleep, it can sometimes become a bad cycle. …
Health topics
… Counselling for Your Teen On this page: Overview Overview If your teen is in counselling, it means they're getting mental … behaviour therapy (DBT) is another type. DBT teaches healthy ways to manage feelings. Supporting your teen Here …
Health topics
… Caring for your teen Last updated December 4, 2024 Overview Parenting a … with their affections, argumentative and even hurtful. Show your teen unconditional love and support during this time. … and alcohol and substance use Helping your teen make safe, healthy decisions about alcohol and substance use can reduce …
Health topics
… Measuring Your Waist On this page: Overview … Overview Waist circumference is the distance around your waist. Measuring it is a way to check how much fat is … heart disease and diabetes. For most people, the goal for a healthy waist is: footnote 1 Less than 102 cm (40 in.) for …
Health topics
… Food and your health Overview Tips on eating habits, planning ahead and staying informed to make food choices that are healthy, safe and affordable. Image Eating habits Create … healthy eating patterns and resources for plant-based diets. Image Food, water and beverage safety Learn about …
Health topics
… Healthy lifestyle actions to reduce and manage stress Last … under pressure, but constant stress can pose problems for your health. Stress causes the release of cortisol, the … in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise regularly Reduce caffeine and sugar Avoid …
Health topics
… Sex and Your Heart On this page: Overview Overview Sex is part of a healthy life. It can be safe for people who have a heart … enjoying sex. If you are having sexual problems, talk with your doctor. Your doctor can help you get information, …
