3943 results found
Health topics
… Stress Management: Imagery Exercises On this page: Overview … methods described here help you relax, relieve stress , and feel better. Imagery for releasing muscle tension Close your eyes …
Health topics
… Cardiac Rehabilitation: Medicine and Exercise On this page: Overview Overview … rest or during exercise. This drug may affect your ECG by causing T-wave changes and arrhythmias both at rest and during … rest or during exercise. This drug may affect your ECG by causing T-wave changes and arrhythmias both at rest and during …
Health topics
… Exercise and Physical Activity Ideas On this page: Overview … longer periods of time. These exercises include walking, using a treadmill, and swimming. Daily activities can also … on a small trampoline Weight lifting, body building, using a lot of effort Light to moderate workouts on gym …
Health topics
… Multiple Sclerosis: Benefits of Exercise On this page: Overview Overview Exercise is an important part of home treatment for people … in both early and advanced stages of the disease. Regular exercise can help you: Maintain muscle strength and improve …
Health topics
… Breastfeeding: Exercise and Weight Loss On this page: Overview Related … Overview Keep the following in mind as you start an exercise program or try to lose weight while you are breastfeeding. Exercise Being active helps promote weight loss, improves …
Health topics
… Jaw Problems: Exercise and Relaxation On this page: Overview Related … a temporomandibular disorder (TMD) , you can try gentle jaw exercises. You can also try techniques that help you relax your jaw muscles. Exercise Try a gentle exercise to restore normal range of …
Health topics
… Peripheral Arterial Disease and Exercise On this page: Overview Overview Specialized exercise programs may help relieve leg pain that occurs with exercise ( intermittent claudication ) in some people who …
Health topics
… Email a Qualified Exercise Professional There are many ways you can add … will be answered by one of HealthLink BC’s qualified exercise professionals. To submit your question about … question here: Leave this field blank … Email a Qualified Exercise Professional …
Health topics
… Patellar Tracking Disorder: Exercises Actionset Overview The thigh muscles (quadriceps) … and strengthening exercises, taping or bracing the knee, using ice, and short-term use of non-steroidal … straight and supported on the floor or a firm bed. (If you feel discomfort in the front or back of your knee, place a …
Health topics
… Exercises for Heel Pain or Tightness On this page: Overview … tight calf muscles. See a picture of a calf stretch exercise. Stand about 30 cm (1 ft) from a wall and place the … at the knee, and press the wall with both hands until you feel a gentle stretch on your back leg. Hold for a count of …
