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… The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you … Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. … is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this …
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… or sleep for children or youth, speak with a health care provider or a qualified exercise professional. …
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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… treated? You can get rid of Helicobacter pylori bacteria by taking certain antibiotics that are specifically directed at … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information … treated? You can get rid of Helicobacter pylori bacteria by taking certain antibiotics that are specifically directed at …
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… and temperature. Knowing the ranges for vital signs for your child can help you notice problems early or relieve … below range is based on the armpit method of temperature-taking. 0 to 12 months: 37 C (98.6 F). The normal range is … below range is based on the armpit method of temperature-taking. 1 to 11 years: 37 C (98.6 F). The normal range is …
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… decision right away. You can take some time to think about your options and what matters most to you. What do experts … breast doesn't put a woman in this very high-risk group. Your doctor can help you understand your own personal risk of a new cancer and the best way to …
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… Overview An asthma action plan is based on zones defined by your symptoms or your peak flow , or both. It tells you what … Asthma in Children Asthma in Teenagers and Adults Asthma: Taking Charge of Your Asthma Asthma: Using an Asthma Action … Asthma in Children Asthma in Teenagers and Adults Asthma: Taking Charge of Your Asthma Asthma: Using an Asthma Action …
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… constantly feel tired or listless. You can't move ahead on your fitness goals, or you move backward in your level of fitness. You suddenly lose weight. Your resting heart rate has gone up by 5 beats per minute. …
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… 1, 2016 One way to see how much progress you’re making in your physical activity is to measure the amount of effort it … (RPE) scale will help you estimate how hard you’re working (your activity intensity). Perceived exertion is how hard you think your body is exercising. Ratings on this scale are related …
