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Quitting Smoking Temptations and Cravings

… yourself for about 20 minutes. Do something different. If drinking alcohol tempts you to smoke, choose a non-alcoholic … yourself for about 20 minutes. Do something different. If drinking alcohol tempts you to smoke, choose a non-alcoholic …

Dyspepsia

Mastitis While Breastfeeding

Older adults and resistance training

… of 12 to 13). When you’re finished, you should still have enough energy and strength left over to continue exercising …

Fatigue and sleep

… long time can affect your health. Learn more about getting enough sleep and how to manage sleep problems. Sleep …

Menopause and Perimenopause

… have a lot of salt, fat, and sugar. Be sure you are getting enough calcium and vitamin D to help your bones stay strong. … support network, and seek help as needed. Make sure you get enough calcium and vitamin D. Eat foods that are rich in … lubricant before intercourse. Lubricants can be water-, silicone-, or oil-based. Ask your doctor about what …

Cataracts Eye Care After Surgery

… the eye from which the cataract was removed. Use warm water and do not use soap. It is normal to have some drainage around the eye. Do not let water run over your eye or into your face. Shampoo your hair … the eye from which the cataract was removed. Use warm water and do not use soap. It is normal to have some …

Sponge Bath for a Childs Fever

… Follow these steps to give a sponge bath. Use lukewarm water [ 32.2°C (90°F) to 35°C (95°F) ]. Do not use cold water, ice, or rubbing alcohol, which will lower the child's … Follow these steps to give a sponge bath. Use lukewarm water [ 32.2°C (90°F) to 35°C (95°F) ]. Do not use cold …

First stage of labour - active phase

… to five minutes apart and lasting 45-60 seconds. If your water breaks or leaks. If you have vaginal bleeding, or show (pink tinged vaginal mucus). If your water leaks or breaks and the liquid is green, go to the …

First Aid Kit for Travellers

… medicine High-altitude sickness preventive medicine Water purification tablets or water filtering system Travel Health … medicine High-altitude sickness preventive medicine Water purification tablets or water filtering system Related …