3982 results found
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… Manage Stress for Your Heart On this page: Overview … Everyone has some stress. But stress can be bad for your heart. If you have heart disease, stress can lead to … works for you. You may need to combine a few methods to get the best results. Stress Management …
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… Overview To help find safe and fun ways to be active: Ask yourself questions to discover your physical activity likes and dislikes. Fitness: Choosing … be aware of safety concerns. Fitness: Getting and Staying Active Current as of: October …
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… On this page: Overview Overview When you're pregnant, everything you put in your body can affect your baby. If you smoke, … gives the baby oxygen and nutrients from the mother and gets rid of waste.) Preterm birth. The baby is born too …
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… Constipation: Keeping Your Bowels Healthy On this page: Overview Related … Overview For healthy bowels, avoid constipation. You can try these steps. Eat foods high in fibre. Include fruits, vegetables, beans, and whole grains in your diet each day. …
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… Use the chart below to keep track of how much activity you are getting. Include not only long walks or workouts, but also anytime you do something extra, like taking the stairs instead of …
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… disease or another dementia . Use medical identification. Get a medical ID bracelet for the person so that you can be contacted if they wander away. Try to figure out … outside doors, and use alarms and other devices to alert you when the person wanders outdoors or into unsafe areas. …
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… updated March 1, 2017 Being more physically active can help you feel better, deal with stress more easily, and handle day-to-day activities more comfortably. To get the best results, it’s important to understand how to exercise safely so you don’t injure yourself. Here are some important tips to …
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… by direct contact with a human papillomavirus (HPV) . You can infect yourself again by touching the wart and then touching … warts. If you are exposed to this virus, you may or may not get warts, depending on how susceptible you are to the …
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… respond the right way in social situations. If the person you care for has these problems, talk with your doctor to see if treatment might help. And remember that nagging or getting angry only makes things worse. But giving praise for …
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… often worry about running out of food, have challenges getting a variety of foods, and may have to reduce meal size or skip meals altogether. Learn more about food insecurity and how to support …
