3982 results found
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… postures that are done with focused, deep breathing. How do you do yoga to relax? There are lots of yoga poses you can do to help you relax. Here are a few to try. The … reclining bound angle pose , you may need to use props to get the full benefits. A prop is something you use to …
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… aerobic exercise. It's one of the easiest ways to increase your physical activity and improve your health. Physical activity increases your heart rate , … safely start a walking program? These steps can help you get started with a safe, heart-healthy walking program. Talk …
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… Allergies: Giving Yourself an Epinephrine Shot Actionset Overview If you have had a severe allergic reaction ( anaphylaxis ) in … care. Symptoms of a severe allergic reaction can return or get worse after an epinephrine shot. In some severe cases, …
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… Giving an Epinephrine Shot to a Child Actionset Overview If your child has had a severe allergic reaction ( anaphylaxis ) in the past, you know how frightening it can be. Symptoms of breathing … 10 to 20 minutes. Symptoms can come back after the shot. So get your child to the emergency room right away, even if …
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… What is hypothermia? Hypothermia occurs when the body gets cold and loses heat faster than the body can make it. A … 37°C (98.6°F) . What causes it? Hypothermia can occur when you are exposed to cold air, water, wind, or rain. Your body … But hypothermia can occur indoors, especially in babies and older or ill adults who are not dressed warmly enough. What …
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… apart. It's important to find out what kind of headache your child has, since the medicines and other treatments may … headaches in children? It isn't clear why some people get migraine headaches and others do not. Migraines often … 4 years footnote 1 2 hours or less for children 5 years and older footnote 2 Make sure that your child does not skip …
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… Doing Progressive Muscle Relaxation Actionset Overview Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have … progressive muscle relaxation for a few weeks will help you get better at this skill, and in time you will be able to …
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… Interactive Tool: What Is Your Child's BMI? On this page: What does this tool help you learn? What do the results tell you? What's next? What … food has been restricted, children may overeat when they get the chance. Again, it's good to discuss your child's …
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… Sjögren's: Caring for Yourself at Home Actionset Overview Sjögren's syndrome (say "SHOH-grins") causes your body's defence, or immune, system to attack the glands … and sometimes other parts of your body. Your eyes and mouth get very dry. Sjögren's also may cause you to be very tired …
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… 1, 2021 Everyone knows that sleep is important. Without it, you don't have the energy to get through your day. But sleep problems that go on for a … problems Coping With Changing Sleep Patterns as You Get Older Improving Sleep When You Have Chronic Pain Insomnia …
