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… this page: Overview Overview Your body needs protein to help build and repair muscle, … (60 mL) 6 Wheat germ 2 Tbsp (30 mL) 4 Healthy Eating Citations Health Canada (2008). … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… you can also take in the mercury. The metal builds up in your bloodstream over time. It slowly leaves the body … eating a small amount of fish high in mercury isn't a health concern. Fish are part of a healthy diet. But in a … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. It is a key part of … might not know about—optimism helps keep up your physical health too. footnote 1 You don't have to be a "born optimist" to use the power of optimism. In daily life, or when faced with …
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… as a different anxiety disorder, depression, or substance use disorder. What causes them? The cause of phobias is … to have another phobia as well. Sometimes other mental health conditions can cause symptoms that are similar to the … for around 6 months or more. How are they diagnosed? Your doctor will ask questions about your symptoms, …
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… you heard that physical activity is important for being healthy? Are you unsure what it can do for you or your health condition(s)? Has a health care professional or … be more physically active, and Take steps toward changing your physical activity level. Expand all Collapse all Why …
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… this page: Overview Overview What is virtual care? For some health problems, a phone call or video call with a doctor or … care as another way for you to see a doctor. You will use a computer, phone, or other device to talk to a doctor … who is somewhere else. Or you may be able to connect from your home. The doctor or nurse can ask you questions. They …
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… reduction (MBSR) is a program that helps you learn to calm your mind and body to help you cope with illness, pain, and … mindfulness is to not judge the present moment. This is because judgments may lead you to dwell on (or "get stuck" … people with chronic diseases. Australian Journal of Primary Health , 16(3): 200–210. Ledesma D, Kumano H (2009). …
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… Action Plan On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Chelation Therapy On this page: Treatment Overview Why It Is Used Risks Treatment Overview Chelation … is a very effective way to treat heavy metal poisoning. Health Canada has approved prescription chelation therapy … optimal level in the body to maintain health. Always tell your doctor if you are using an alternative therapy or if …
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… Social workers (MSW, ACSW). Psychologists (PhD). Mental health counsellors (RCC) (MA, MEd, EdD). Psychiatrists (MD). … plans do not cover all types of therapists. Check with your health plan for details. Choosing a counsellor or … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …