1148 results found
Health topics
… better and save money. Find out about meal planning, food budgeting, local food programs, and financial supports for … Healthier grocery shopping (Government of Canada) Healthy Eating: Making Healthy Choices When You Shop Meals and … Recipe Book (PDF, 12.6 MB, First Nations Health Authority) Eating on a budget Ideas to save money while eating well: …
Health topics
… payment. These services are often free or low-cost. Make a budget. A budget is a tool you can use to pay down your debt … each month on regular expenses, such as gas, groceries, or eating out. Put that amount of money in each envelope. On … each month on regular expenses, such as gas, groceries, or eating out. Put that amount of money in each envelope. On …
Health topics
… Food and your health Overview Tips on eating habits, planning ahead and staying informed to make … food choices that are healthy, safe and affordable. Image Eating habits Create healthy eating habits and learn how to … Plan, shop and prepare Resources for meal planning, food budgeting, local food programs, and financial supports. …
Health topics
… more likely to get those habits. If your habits are healthy—eating a balanced diet, getting regular exercise, looking … for building good, lifelong habits in four areas: Healthy eating. Regular physical activity. Staying safe and healthy. … Making Fast, Healthy Meals Quick Tips: Healthy Eating on a Budget Quick Tips: Adding Fruits and Vegetables to Your Diet …
Health topics
… how you pay household bills, which demonstrates the need to budget for everyday expenses. Help your teen open a bank … how you pay household bills, which demonstrates the need to budget for everyday expenses. Help your teen open a bank …
Health topics
… low-cost classes. They can help you learn how to create a budget, save for the future, and invest your money. … also a good resource for books about financial planning and budgeting. Make a plan you can follow. Choose a plan that … low-cost classes. They can help you learn how to create a budget, save for the future, and invest your money. …
Health topics
… or low-cost exercises. If exercise equipment isn't in your budget, try an online video. Or you can use an exercise app … rides a bike around the neighbourhood. If it's in your budget, get a trailer for your bicycle so that you can take … or low-cost exercises. If exercise equipment isn't in your budget, try an online video. Or you can use an exercise app …
Health topics
… who have depression may have a hard time being active or eating a balanced diet. They may also have unhealthy habits, … if you are always worrying about finances, set up a budget or savings plan. Don't dwell on past problems. Change … who have depression may have a hard time being active or eating a balanced diet. They may also have unhealthy habits, …
Health topics
… gear or other expenses? There are activities to match every budget. You can walk around your neighbourhood without … gear or other expenses? There are activities to match every budget. You can walk around your neighbourhood without …
Health topics
… of your circumstances and lifestyle, as well as the budget, support and tools you have available. For example, …
