1252 results found
Health topics
… Breaking the Cycle of Emotional Eating On this page: Getting Started … Getting Started If you struggle at times with emotional eating, you're not alone. A lot of people eat for reasons … example for others. As you work on changing your eating habits, remember why it matters to you. If it helps, write …
Health topics
… Healthy eating and physical activity Last updated June 1, 2021 … If you are expecting, make sure that you practice healthy eating habits. Learn more in this section: Choosing foods during …
Health topics
… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating out is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out can be a challenge. The good news is that …
Health topics
… Caregiving: Helping Someone With Eating On this page: Overview Overview A person who is getting care at home may need help with eating. When helping them eat, be patient and give the … thinking or memory, you may have to provide extra help with eating and getting enough nutrition. If the person has …
Health topics
… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … PhD, RD - Registered Dietitian … Maggies Strategies for Eating Healthy …
Health topics
… Developing a Plan for Healthy Eating On this page: Overview Overview Developing a plan for healthy eating means setting goals, tracking your progress, and … make your changes one at a time. Some example goals are eating out only once a week, eating seafood in place of meat …
Health topics
… Tips for Easier Healthy Eating On this page: Getting Started … cycle that's tough to break. You might feel bad about your eating choices after you make them, which can lead to more … But you can break this cycle. It starts with making healthy eating a little easier for yourself—and making it a …
Health topics
… Healthy Eating and Older Adults On this page: Overview Related … Here are common problems older adults have with healthy eating, along with some ideas for how to solve them. Solutions to eating problems that older adults may have If you have this …
Health topics
… Healthy Eating to Decrease Stress On this page: Overview Related … stress better when you are as healthy as possible, so eating nutritiously is a good defence against stress. These … get a headache or a tight, tense feeling in your stomach. Eating on the run can cause indigestion. Use mealtime to …
Health topics
… Eating Disorders: Malnutrition Tests On this page: Overview … Overview As a part of the physical examination for eating disorders , a doctor may order certain tests to see … . … Overview As a part of the physical examination for eating disorders , a doctor may order certain tests to see …
