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Health topics
… burping, and bloating are common after you swallow air, eat foods that cause gas, or drink carbonated beverages. This is … some simple changes. The amount of gas that different foods cause varies from person to person. Examples of gas-producing foods are: Peas, lentils, and beans of all kinds. …
Health topics
… mass when you have COPD, you generally need to eat more foods that have fat and protein. Talk with your doctor or a dietitian about what foods you need to gain or maintain your weight. How can you … loss when you have COPD. Eat high-calorie snacks. Snack foods that can help you add calories to your diet include: …
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… type may require a different eating plan. There are certain foods you can have, and other foods you should avoid, to reduce the chance that you will … kidney stone, it may help to: Eat less salt and salty foods. One way to do this is to avoid processed foods and …
Health topics
… a daily vitamin D supplement. Calcium is found in many foods. These include dairy products such as milk, cheese, … If you do not get enough calcium and vitamin D from the foods you eat, talk to your doctor about how you can get the … get enough calcium and vitamin D in your daily diet? Many foods have lots of calcium. Calcium is in foods such as …
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… man-made form. It's put into vitamin pills and fortified foods, such as fortified breakfast cereals. Getting enough … containing folic acid, begin taking it right away. What foods contain folic acid? Folic acid is found in vitamin supplements and folic-acid-fortified foods such as breakfast cereals and breads. The natural form …
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… Expectant mothers may be more vulnerable to certain food-borne illnesses. If you are expecting, make sure that … healthy eating habits. Learn more in this section: Choosing foods during pregnancy Eating a balanced diet ensures that … that you need during your pregnancy. Following Canada’s Food Guide can help you plan healthy meals and snacks and …
Health topics
… eating habits, losing weight if necessary, and avoiding foods that increase symptoms of GERD may make heartburn less … to do and why. Here are some changes you can try. Avoid foods that can make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such …
Health topics
… People on a ketogenic diet have to eat mostly fatty foods, such as butter, cream, and peanut butter. Foods such as bread, pasta, fruits, and vegetables have to … total calories are also restricted. At every meal, the food has to be measured carefully so that the right amounts …
Health topics
… made in the stomach and intestines as your body breaks down food into energy. All people pass gas, some people more than … anus as flatus. Excessive air swallowing may cause hiccups. Foods and beverages. The amount of gas that different foods cause varies from person to person. And the foods that …
Health topics
… get worse. People get most of their sodium from processed foods. Fast food and restaurant meals also tend to be very high in … you. This includes limiting sodium in cooked and packaged foods. Read food labels on cans and food packages. They tell …
