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Storing and using breastmilk

… when using breast milk. Always use the oldest milk first - label all milk containers with the date. Watch a …

Plan shop and prepare

… foods: Food is Medicine Recipe Book (PDF, 12.6 MB, First Nations Health Authority) Eating on a budget Ideas to …

Diabetes Counting Carbs if You Dont Use Insulin

… be helpful to measure and weigh your food when you are first learning to count carbs. Choose lean protein sources. … be helpful to measure and weigh your food when you are first learning to count carbs. Choose lean protein sources. …

Exercise and Fibromyalgia

… If 3 to 5 minutes of activity are all you can manage at first, just do that. When you're ready, try to exercise a … If 3 to 5 minutes of activity are all you can manage at first, just do that. When you're ready, try to exercise a …

Vasectomy Reversal

… reversal decline over time. Reversals work best during the first 10 years after a vasectomy. footnote 1 In general, … reversal decline over time. Reversals work best during the first 10 years after a vasectomy. footnote 1 In general, …

Home Ear Examination

… is having problems with only one ear, examine the other ear first. This may make it easier to see what is different … is having problems with only one ear, examine the other ear first. This may make it easier to see what is different …

Tonsillectomy and Adenoidectomy for Obstructive Sleep Apnea and Snoring

… block your airway during sleep. This surgery is often the first treatment choice for children. That's because swollen … block your airway during sleep. This surgery is often the first treatment choice for children. That's because swollen …

Brace Orthotic Treatment for Scoliosis

… in providing immediate control of curves. When a brace is first applied, a significant correction is often seen. But … in providing immediate control of curves. When a brace is first applied, a significant correction is often seen. But …

Sleep Rest and Breastfeeding

… of rest You likely will not have a normal schedule when you first start to breastfeed. But you can take naps and find … of rest You likely will not have a normal schedule when you first start to breastfeed. But you can take naps and find …

Stopping Facial Bleeding

… through the cloth, apply another one without lifting the first. If needed, continue direct pressure and get help. If … through the cloth, apply another one without lifting the first. If needed, continue direct pressure and get help. If …