2320 results found
Health topics
… Biking for Health On this page: Bob's Story Bob's Story During his career, Bob couldn't find time for exercise. He worked hard and travelled a lot for his job. … … Bob's Story During his career, Bob couldn't find time for exercise. He worked hard and travelled a lot for his job. …
Health topics
… fears and frustrations. Sharing a healthy lifestyle before, during and after pregnancy is important. It’s also helpful if your partner … and other expectant families, such as people you met during pre-natal classes. Health care support networks New …
Health topics
… you need to take to keep yourself as healthy as possible during your hospital stay. Wash your hands. This is one of … or swollen. Follow instructions. If you're given breathing exercises to do in your room—like deep breathing or using a … or swollen. Follow instructions. If you're given breathing exercises to do in your room—like deep breathing or using a …
Health topics
… test be done? How long does this test take? How will I feel during the test? Is it painful? Will I need to arrange for … explain: What can affect the results (for example, food, exercise, medicine, alcohol, or smoking)? When will the … explain: What can affect the results (for example, food, exercise, medicine, alcohol, or smoking)? When will the …
Health topics
… bruxism (say "BRUK-siz-um"). This usually occurs at night during sleep. Bruxism has been observed in people of all … or at least developing new ways of coping with stress. Exercise is an excellent way for your body to process … or at least developing new ways of coping with stress. Exercise is an excellent way for your body to process …
Health topics
… may feel guilty about decisions he or she had to make during war. Cognitive therapy helps you understand that the … to relax when you're having a stressful memory. Breathing exercises are sometimes used for this. What is cognitive … to your trauma. CPT involves cognitive therapy and writing exercises. You may do CPT with just your therapist or as …
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… or youth, speak with a health care provider or a qualified exercise professional. Qualified exercise professionals are available free of charge to all … access them, dial 8-1-1 and ask to speak with a qualified exercise professional between 9:00 AM and 5:00 PM Pacific …
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… with falling asleep or staying asleep. You may wake up during the night or wake up too early the next morning. … to try to avoid taking naps during the day. Relaxation exercises. They can help slow your racing mind. Learning how … behaviour. I go to bed at about the same time every night, exercise after work 3 days a week, and limit how much …
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… doctor if you or your child has symptoms of depression. During screening Your teen or older child may be asked to … doctor if you or your child has symptoms of depression. During screening Your teen or older child may be asked to …
Health topics
… or dietitian can help you plan the right diet for you. During a flare-up, avoid or reduce foods that make symptoms … or dietitian can help you plan the right diet for you. During a flare-up, avoid or reduce foods that make symptoms …
