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… After a Stroke: Helping Your Family Adjust On this page: Overview … Overview If you have a family member who has had a stroke , you may be concerned about how the stroke is going to affect your family's lifestyle. You may …
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… Work with your doctor to build a plan before you start exercising. Together you can create a plan that will keep … out of breath, have chest pain, or don't feel right, stop exercising. Take a rest. Know when to call for help. Check … plan. Make exercise fun. Do activities you enjoy. Try exercising with a friend. It can be much easier to keep …