875 results found
Health topics
… not safe to leave your baby unattended or leave your baby asleep in a car seat or stroller. Once you have reached your destination, place your baby on a safe sleep surface – even if they are only napping. Find out more … For child care providers (HealthLinkBC File #110b) Safe sleep Your baby’s sleep environment is always important – …
Health topics
… for lupus may include antimalarial medicines to treat fatigue, joint pain, and skin rashes, corticosteroid cream … of rest. Some people with lupus need up to 12 hours of sleep every night. Avoid the sun. Wear sunscreen and … when you are outside. Exercise regularly to prevent fatigue and joint stiffness. Pace yourself. Don't do too …
Health topics
… mind strong and encourage healthy brain aging. Get enough sleep Sleep improves your ability to manage stress. It helps with … system, and lifts your energy and mood. The quality of your sleep changes as you age. To get enough rest for your brain …
Health topics
… alcohol, caffeine, and nicotine. These can all disrupt your sleep and add to fatigue. Get a good night's sleep. Try to get rid of all … and nicotine. These can all disrupt your sleep and add to fatigue. Get a good night's sleep. Try to get rid of all …
Health topics
… to poorer physical fitness and mental health and shorter sleep duration. Adults play an important role in … daily balance of physical activity, sedentary behaviour and sleep. Recommended amounts of physical activity, sedentary behaviour and sleep The Canadian 24-Hour Movement Guidelines outline what …
Health topics
… Valerian is an herb that people have used for centuries for sleep problems, migraines, fatigue, and stomach cramps. It comes from the root of the … have used for centuries for sleep problems, migraines, fatigue, and stomach cramps. It comes from the root of the …
Health topics
… as anger and depression. How your body responds, such as fatigue or trouble sleeping. You can then find coping strategies, such as … as anger and depression. How your body responds, such as fatigue or trouble sleeping. You can then find coping …
Health topics
… children Your child and the dentist Bedwetting and other sleep problems Sometimes children experience problems sleeping due to factors beyond their control. This includes … and nightmares. Learn more about helping your child sleep soundly: Bedwetting in children Moisture alarms for …
Health topics
… strain of caregiving can make those problems worse. Fatigue, depression, and sleep problems commonly develop, and caregivers often carry … strain of caregiving can make those problems worse. Fatigue, depression, and sleep problems commonly develop, …
Health topics
… birth to 6 months Basic dental care from birth to 16 years Sleep Learn how to help your baby get the sleep they need safely: Quick tips: Getting baby to sleep Safer sleep for my baby Birthmarks There are many …
