3978 results found
Health topics
… 2021 Overview Physical activity plays an important role in your health, quality of life and degree of independence. If … Being physically active also helps you to: Feel good about yourself and life in general Sleep better Move around with … effort (e.g., walking or wheeling, getting in and out of your bathtub, car, bed, wheelchair, etc.) Improve your …
Health topics
… On this page: Overview Overview If your child has a barking cough: Hold your child in a calming manner. Keep your child quiet, if possible. Crying can make breathing …
Health topics
… On this page: Overview Overview If you've had surgery to your back or belly, an injury to your trunk, or pain in your back, then you know that bending and twisting can cause …
Health topics
… this information is not official legal advice. Learn about your rights and get support from free resources. Visit … for resources on getting help in your area.Call your provincial health line ( 8-1-1 in most provinces and …
Health topics
… breaths. Breathing this way makes it harder to get air into your lungs. Learning new ways to slow down and control your breathing may help. You may feel better and be able to … you can breathe better. You can try two ways to control your breathing. They are pursed-lip breathing and …
Health topics
… incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can breathe in. It tells you and your doctor how well your lungs are working. The spirometer can help you practice …
Health topics
… this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: Brush and floss your teeth every day. Brush the teeth with fluoride … eating hard foods, such as apples. See a dentist regularly. Your dentist will recommend how often to have routine …
Health topics
… always easy, every year brings new joys and challenges. Your toddler is naturally curious and eager to explore - … about the world and how to express themselves. Encourage your toddler by providing a loving, secure and nurturing … memories Provide a sense of security Provide comfort If your toddler is sick, hurt, or lonely - reassure, rock or …
Health topics
… or bleeding, and belly or bone pain. How is it diagnosed? Your doctor will ask about your past health and any symptoms you've had. You'll have a … you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an …
Health topics
… With heavy menstrual periods (also called menorrhagia), your bleeding may be heavier or last longer than normal. You may: Pass large blood clots and soak through your pads or tampons often (soaking 12 or more regular … Bleed for more than 7 days. Heavy periods may disrupt your life. But in most cases, they aren't a sign of a …
