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… Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. Learn more about getting enough sleep and how … Sleep Problems: Dealing With Jet Lag Sleep, Rest, and Breastfeeding Weakness and Fatigue Sleep apnea Continuous Positive …
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… replacement when you do not have enough thyroid hormones in your blood (hypothyroidism). Depending on the cause of your hypothyroidism , you may need to take thyroid hormones for the rest of your life. Thyroid hormones are usually taken by mouth. How …
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… as you move forward through the divorce process. Educate yourself. Learn how divorce works in your province. Go to www.canada.ca/family-law to learn more … Plus, it can be cheaper, quicker, and less stressful. Put your children first (if you have children). This can be …
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… habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating … Starting a plan for change Healthy eating: Staying with your plan Healthy eating: Overcoming barriers to change Healthy eating: Getting support when changing your eating habits Improving your eating habits (Government …
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… Overview When you have asthma, certain things can make your symptoms worse. These things are called triggers. Things that you're allergic to can trigger your asthma. They may include: Dust. Dust mites. These are … (like dandruff) from dogs and cats. Indoor mould. Pollen. Your asthma can be triggered by other things too, such as: …
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… Information Overview If you have seizures that change your awareness, consciousness, or muscle control, you may … driver's licence. The laws of the province you live in, not your doctor, decide whether you have the right to drive. Check with your provincial licensing agency about the requirements in …
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… During meals: Try to eat slowly and gradually. Do not allow yourself to get overwhelmed by the idea of eating a meal. … talking about the food you are eating or thinking about your weight gain worries. Resist the temptation to argue … to relax. Trust that people around you are there to support your recovery to health. Not everyone knows the best way to …
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… without a clear cause. This infection is serious. Even if your symptoms are mild, you need medical care right away. If … treated? The infection is usually treated with antibiotics. Your doctor may do a procedure called paracentesis (say "pair-uh-sen-TEE-sus") to get a sample of fluid from your belly. The fluid can be tested to help find the cause …
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… Reach and stay at a healthy weight. Do calf stretches with your toe pointed slightly in. Make sure your body is warmed up (from walking or biking) before fully stretching your Achilles tendon. Avoid strenuous activity that your …
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… you enjoy a "good-health attitude": footnote 1 Focus on your abilities instead of your disabilities. Focus on your strengths instead of your weaknesses. Break down …
