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… Body composition The amounts of fat, bone and muscle in your body. Cardiorespiratory fitness The ability of the … like walking, swimming, running and biking that use your body's large muscle groups improve cardiorespiratory … quickly. Moderate intensity A medium activity that works your body hard enough to raise your heart rate and cause you …
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… often have you had the feeling of not completely emptying your bladder after you finished urinating? Over the past … the past month, how often have you found it hard to hold your urine? Over the past month, how often have you had a … get 1 point for that question. Symptom score total Total your score. Your score shows how severe your symptoms are. …
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… breathing. ARDS can develop quickly. How is it diagnosed? Your doctor will diagnose ARDS based on a medical and … fits over the mouth. If you still have trouble breathing, your doctor may insert a breathing tube that is connected to … tube will help you breathe until you can breathe on your own. Your doctor may also give you medicines, such as …
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… 2 to 4 Years On this page: Overview Overview You can watch your child's behaviour to check for hearing loss. If you notice a change, your child might have hearing loss. Also, pay attention to the quality of your child's speech. Children must be able to hear well for …
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… a partner or friend Walk in the mall or in the halls of your apartment building Join a walking group - explore new … getting places Take the bus Car pool Have someone come to your home Unsuitable or uninteresting programs Check program … and private fitness clubs Use a book or video to start your own program Too busy providing care for others When …
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… Overview Overview Use this form to remind you when to take your medicines. Write the medicine's name in the column on … day. Post this sheet where you can see it, such as near your medicine cabinet or wherever you store your medicines. Bring it to your doctor appointments. And …
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… Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. Learn more about getting enough sleep and how … Sleep Problems: Dealing With Jet Lag Sleep, Rest, and Breastfeeding Weakness and Fatigue Sleep apnea Continuous Positive …
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… replacement when you do not have enough thyroid hormones in your blood (hypothyroidism). Depending on the cause of your hypothyroidism , you may need to take thyroid hormones for the rest of your life. Thyroid hormones are usually taken by mouth. How …
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… as you move forward through the divorce process. Educate yourself. Learn how divorce works in your province. Go to www.canada.ca/family-law to learn more … Plus, it can be cheaper, quicker, and less stressful. Put your children first (if you have children). This can be …
Health topics
… habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating … Starting a plan for change Healthy eating: Staying with your plan Healthy eating: Overcoming barriers to change Healthy eating: Getting support when changing your eating habits Improving your eating habits (Government …