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… of another group, these resources can assist you with your plan or program. Canada's food guide frequently asked …
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… always easy, every year brings new joys and challenges. Your toddler is naturally curious and eager to explore - … about the world and how to express themselves. Encourage your toddler by providing a loving, secure and nurturing … and available as much as you can Respond and notice Telling children what you want is more effective than telling them …
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… placenta starts to form.  By about two weeks, when you miss your first period, the embryo becomes a layered disc on the … can now move in the amniotic fluid, but you can’t feel it. Your healthcare provider may be able to hear the fetal heart … of pregnancy – the first trimester - is a critical time. Your baby is growing and developing rapidly, and is most at …
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… 1, 2016 One way to see how much progress you’re making in your physical activity is to measure the amount of effort it … (RPE) scale will help you estimate how hard you’re working (your activity intensity). Perceived exertion is how hard you think your body is exercising. Ratings on this scale are related …
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… Services provided by a midwife A midwife can: Act as your designated most responsible provider in primary care … medical conditions and prescribe medications related to your reproductive and sexual health Deliver your baby in a hospital or out of hospital setting (like …
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… to 6 small scars. An example is in the picture on the left. Your surgeon may make 1 or 2 of the small openings a little … done to remove tumours that are blocking the intestine or causing bleeding. How Well It Works Bowel resection is the … return to other areas of the intestines after surgery. In children, surgery may improve well-being and quality of life …
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… their overall health and wellness. A dietitian can: Assess your food and nutrition needs Work with you to develop a practical and healthy eating plan and track your progress Provide tips for meal planning, shopping, and cooking Help you create or adjust your nutrition goals Offer ongoing support and information …
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… Physical activity tips for children Last updated November 5, 2013 Some kids are on the … Here are some tips for fitting physical activity into your children's day - at home, at school, at play and along … rings. During class time - Take a movement break Stretch your arms and legs while sitting at your desk Body presses …
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… stretch marks. You may experience itchy skin and changes to your bowel habits. These are all considered normal pregnancy … during pregnancy. In some cases, you may want to talk to your health care provider about abnormal discharge. Leaking … one day and overwhelmed the next. You may worry about childbirth or lifestyle changes. Feeling anxious about the …
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… Healthy eating advice is the same whether you want to lower your risk of getting cancer or are a cancer survivor and … After a diagnosis Find out about eating well to support your health after a cancer diagnosis and during treatment: …