3999 results found
Health topics
… for being healthy? Are you unsure what it can do for you or your health condition(s)? Has a health care professional or … be more physically active, and Take steps toward changing your physical activity level. Expand all Collapse all Why … And it's not just anybody's decision to make – it's your decision to make . Keep in mind that you as an …
Health topics
… pregnancy Last updated August 3, 2013 When you're pregnant, your partner may be your primary support. But no one person can give you all you … in caring for the baby Encouraging and helping with breastfeeding Arranging holidays or leave from work to help with …
Health topics
… June 1, 2021 A healthy weight is one that contributes to your overall health, well-being and quality of life. It is different for each individual. Your weight is not simply a result of what you eat or how … stress, sleep quality and other factors can also influence your weight. Eating well and being active can benefit your …
Health topics
… is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and … you’ll be flexible in others. Flexibility can help increase your quality of life: As you become more flexible, activities like tying your shoes or reaching for something on a top shelf will …
Health topics
… physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your level of activity, you can improve your quality of life, handle day-to-day activities more …
Health topics
… March 1, 2024 Overview As you enter the last months of your pregnancy, you may start to wonder about the future. … The second stage of labour may feel taxing. It begins once your cervix reaches full dilation and ends with the birth of your baby. You can expect strong contractions and an urge to …
Health topics
… 9, 2024 Overview Nutrients are found in food and help your body work as it should. Learn about carbohydrates, … found, how much you need and why it’s important: Fibre and your health (HealthLinkBC File #68h) Getting enough fibre … found, and how to choose healthy types: Dietary fats and your health (HealthLinkBC File #68f) Healthy eating: …
Health topics
… weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. Drink … an inner layer of fabrics that pull moisture away from your skin. The outer layer should keep the wind out (for … fleece liner). Take extra socks, toque and mittens in case yours get wet. Wear appropriate footwear that fits properly …
Health topics
… (OB-GYN) to provide primary care throughout your pregnancy. Pregnancy: Choosing a health professional … experienced during a previous pregnancy. In this case, your care team will expand to include certain specialists, … care Nurse-family partnership Doulas and support during childbirth … Health care providers during pregnancy …
Health topics
… Vitamin D Supplements for Breastfeeding Babies Last updated October 1, 2019 Breastfeeding alone can provide all the nutrients your baby needs for the first six months – with one notable …
