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… after you have completed the physical activity. This helps your heart and body return to their normal state. Cooling down prevents blood from collecting (pooling) in your arms and legs and prevents cramping, increased blood pressure, dizziness, or feeling sick to your stomach. A good cool-down is walking slowly for at …
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… Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. Learn more about getting enough sleep and how … Sleep Problems: Dealing With Jet Lag Sleep, Rest, and Breastfeeding Weakness and Fatigue Sleep apnea Continuous Positive …
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… habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating … Starting a plan for change Healthy eating: Staying with your plan Healthy eating: Overcoming barriers to change Healthy eating: Getting support when changing your eating habits Improving your eating habits (Government …
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… Overview The kidneys and liver are essential for cleaning your blood, maintaining fluid balance, and breaking down the … you eat. If you have kidney or liver problems, changing your diet can help protect these organs and improve their … Chronic kidney disease Having chronic kidney disease means your kidneys aren’t working as well as they should to filter …
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… Overview It is natural for you to focus extra attention on your physical health when pregnant. It is equally important that you take care of your emotional health. Being pregnant can bring up many new … professionals play a key role in helping you through your pregnancy. Learn more about emotional health and …
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… background in nursing gives them a unique perspective on your health. The nursing lens focuses on health promotion, … can: Act as the primary care provider for you and your family, similar to a family physician Help you manage and improve your physical and mental health Conduct medical and physical …
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… Kidneys Last updated March 29, 2024 Your kidneys remove waste, produce hormones and balance the fluids and chemicals in your body. There are various problems which can affect your kidneys, such as chronic disease or infection. Learn …
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… eating patterns Plant-based eating patterns can lower your risk of chronic diseases such as heart disease, type 2 … amount of fibre and certain key vitamins and minerals in your diet. Learn more about plant-based eating: Plant-based … foods Take steps to add more plant-based foods to your diet: Quick tips: Adding fruits and vegetables to your …
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… symptoms like: Trouble breathing, or catching your breath Severe abdominal or chest pain/pressure Weakness or tingling on one side of your body Loss of consciousness Heavy bleeding For those … there may be better options than visiting an ER. Calling your family doctor or care provider or going to a walk-in …
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… mucus). There may be "show" and/or fluid leaking from your amniotic sac. Preparing for labour and birth is like … night time, try to sleep. You need to be well rested for childbirth. In true labour you may not be able to sleep but … are doing and taking a shower can be comforting. Distract yourself. Watch a movie, walk in the garden, play cards. If …
